subject: What Makes You Beautiful [print this page] Lower body fat is divided into two types, one is suddenly fat from the waist, hips and thighs, this central obesity as a pear-shaped body; another bottle type body from the waist to the leg all the obese lower body fat and women's physique, race. Compared to the Westerners, the proportion of Asian people's legs are relatively short, the same accumulation of fat in the lower body, it is easy to have a lower body fat; oriental female pelvis is wide, so the fat just like clothes hanging on the racks of the wide, resulting in lower body fat.
From the organizational structure, pear-shape is apparent in deep fat, generally women in particularly vulnerable after production. All fat wine bottle shape at the time of adolescence become clear. To change the "pear-shaped" and "bottle-type" figure, in addition to diet to uphold the "four over one less" (less fried, less oil soup, less fat, less sauces, fruits and vegetables), the new concept of healthy eating, to mobilize your waist, belly, legs, this exercise not only the physical, but also local fitness.
Lying on the bed, let vacant following hip, knees bent so the thigh above in the abdomen. Hands stretched on both sides of the body, palms face down below the hips. Then the abdomen should be forced slowly from 1 to 10, the legs stretched forward, the body in a straight line, and then to count to five speed, bend your knees, thighs back to the original position.
The movement to eliminate excess abdominal fat, is tightening the abdominal muscles. Especially for lower abdominal hypertrophy is particularly effective.
Note: to do more than sports, back, shoulders and arms should be relaxed, feeling the stomach in the force can be; when doing leg movements, toe must face up; leg straight, pay attention to the body to maintain a parallel state.
This action will make all the abdominal muscles get exercise, especially the oblique muscles and lower back. Note when you do the action tight hips.
Start with the left, lying in bed or on the floor, arms and legs support the body weight, like doing push-ups of the action, so that the thighs, hips and torso off the ground. Thighs and then slowly stretched out his right foot overlap on the left foot. His right hand on the back of the head, elbows up to shoulder in a straight line. Slowly forward bending, and then slowly return to starting position. Repeat 3 to 5 times, then change direction.
Inner thighs, many women the most headaches, because of fat accumulation occurred most often. No matter what type of thigh fat, all require some maintenance actions to facilitate smooth flow of blood circulation and lymphatic system.
Body lying on the legs upward lifts; try to raise up. With the Palm over the waist, elbows remain bent 90 degrees, just above the legs on her bicycle. Like a real bike, an arc-shaped movement, and to avoid excessive force to kick up.
