subject: Build A Lean, Athletic Physique In Just 3 Short Workouts A Week [print this page] By: Craig Ballantyne, CSCS, MS By: Craig Ballantyne, CSCS, MS
I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders.
Not that theres anything wrong with them.
In fact, I got along with these guys perfectly alright. The point is that our workouts couldnt have been much more different.
You see, while the bodybuilders typically spent most of their 90-minute workouts sitting around in between sets, or drinking their big ol jugs of OJ, or even just chatting with one another, I spent my much shorter workout getting to work right away, and then making sure I didnt slow down until Id finished.
And the reason for this was simple...
I just didnt have a lot of free time to workout.
But just because I didnt have 90 minutes a day to workout, didnt mean I simply accepted mediocre results.
Thats because in half the time those bodybuilders were working out, I turned up the intensity and followed one of my favorite workouts from the Turbulence Training for Fat Loss Manual, TT 2K4.
With this 3 day-a-week workout in my arsenal, I was able to spend just 45 minutes in the gym. But thats not even the best part!
Thats because TT 2K4 is designed in such a way that it burns fat long after youve left the gym. So all you need to do is workout hard for just 45 minutes and youll then reap the benefits for up to 48 hours later.
Aint that great?
I realize many of you are just as busy as me and so we cant afford to workout 90 minutes a day, 6 days a week. Thats why I designed Turbulence Training and the 2K4 workout program.
With a series of challenging bodyweight and dumbbell supersets, not to mention one muscle-pumping superset that even bodybuilders would love, TT 2K4 is the perfect program to get you maximum results in minimum time.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Mens Health, Mens Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com.
