subject: Simple Tactics To Prevent Hair Loss - Insider Secrets [print this page] Hair loss can be caused by many things, and nutrition can play a role in the health of your hair.
It is possible that your hair loss is actually hereditary. If so, changing your diet and what you eat will have no effect. If you can, you should try to minimize hair loss as much as possible. Genetic hair loss is not something you can do anything about, yet you can take certain measures to remedy the situation.
Your hair can actually be affected by the amount of protein that you have in your diet. What you need to consider is how many amino acids you are getting with the proteins that you are eating. The better the quality of the protein, the more amino acids you will get. Good food sources of protein include lean meats, fish, yogurt and soy protein.
Eating a lot of chicken can give you the organic and natural protein your body needs. You can eat eggs every day which is a great source for complete proteins. If you have difficulty getting enough protein in your diet, you can always take a protein supplement. Some shampoos and conditioners have protein already mixed in.
Para-Aminobenzoic Acid, better known as PABA, is one vitamin that is very important for the health of your hair. Promoting healthy hair growth, along with preventing premature greying, is what PABA can do for you. To get your daily dose, there are supplements of PABA available. You could also eat kidney, liver and whole grains. PABA is often sold with their formulas packed with other vitamins and minerals by many different supplement companies.
Sometimes these same exact packages are sold as nutritional supplements for promoting skin and nail growth, not just hair. Your original hair color can actually be maintained very nicely using PABA with folic acid.
Many people will take herbs that have medicinal properties in regard to hair loss, similar to what vitamin and mineral supplements are supposed to do. Chinese herbs have been used for thousands of years. Two of them in particular help with hair loss and growth. Also called Angelica, Dong Quai is one of these herbs. This herb is a natural DHT blocker. DHT is a hormone that causes hair loss. People that have taken the Chinese herb Fo-Ti have reported that hair loss has been helped and gray hair is no more. An herb more familiar to Westerners is Saw Palmetto. In addition to being recommended to men for prostate health, Saw Palmetto is another DHT blocker that can help prevent hair loss. One of the good reasons for eating a diet that is healthy is to keep your hair from falling out. There are supplements that can help your hair, as long as you are getting enough vitamins and minerals. The condition of hair loss that comes from heredity, will not be reversed simply by revising the diet program.
