subject: How To Protect Vision While Using Computers [print this page] With the introduction of modern technologies, computers are becoming essential devices for daily use. And people have to work very long time before computers as well. Tiredness, stresses and eye pains are very common symptoms for people who have worked before computers for long hours. If people do not relax themselves and stare too long at the computers, they will suffer from very serious eye damages.
As it has mentioned above, peoples lives can not be without computers. However, some relaxations in eyes and bodies are essential and crucial for peoples health.
Generally, peoples bodies will send some message of relaxation when they are too tired. So it is suggested for people not to work till they are too stressed, such as, feeling of eye burn. They should relax for some time each hour. However, except breaks, they should do something more. Such as looking afar every 20minutes is very essential, for this can help to adjust their eyes. And this method can also help to avoid eye strains.
Taking blinks is also very important. People are suggested to move their eyeballs after staring at some objects for a long time. This can be done with eyes opened or closed. This process of opening and closing can relax peoples eyes to some extent. And y awning is also a very nice method. It can relax peoples muscles and relief eye strains.
People should also do some movements even when they are sitting in chairs. Especially, their positions should be adjusted at any required time. Still more, people can also move their monitors and keyboards to achieve such effects. Additionally, glare reflected onto the monitor is very harmful for peoples eyes. So try to avoid it.
People should not work in any bad conditions that may lead to bad moods. For example, people may feel sluggish in dim lights. So try to avoid this, and make sure that their work area is bright enough. In a word, if people can make some adjustments in their monitors and take sufficient breaks, their visions will not be damaged.
