subject: High Quality Vitamins Can Fight Depression [print this page] The cause of depression is long since debated and it's been universally agreed upon that there are a number of different reasons that a person may experience it. But one reason can be pretty physical: the absence of much needed vitamins. Investing in high quality vitamins and supplements to take daily can help fight the symptoms of depression and overall just make you and your body feel good.
Everyone should have a healthy dose of a variety of vitamins in their system, but recently there's been some breakthroughs on how B-complex vitamins are important to your mental health. When looking at vitamins and supplements, a mixed supplement of these may be a good choice in the battle against depression.A deficiency in B1 can mean that your brain will be running out of energy much more rapidly than usual. It can lead to fatigue, depression, irritability and anxiety. It can also cause memory problems and gastrointestinal disorders. A deficiency of B3 can have similar effects, especially when it comes to anxiety.
Vitamin B6 is of major importance in helping the brain produce serotonin, melatonin, and dopamine. In other words, all of the chemicals that help regulate mood and keep you happy. Although a deficiency can be rare, minor deficiencies are more common in women taking oral contraceptives or anyone who has dealt with kidney failure. It definitely doesn't hurt to take a supplement with B6 in it.
Vitamin C, our great defender against sickness, also helps us stay happy and healthy. A deficiency can cause a lot of depression symptoms as well as stress. And the more stressed you are, the more you'll need vitamin C. Lacking this vitamin can be more common than people think so it's pretty important to make sure you are getting quality vitamins that include it.Minerals are important too, so don't forget about them. Magnesium, calcium, zinc, iron and potassium are all essential in keeping the mind working well. They are often included in many multivitamin choices but you can get pills that are strictly for each as well. Keep these up to normal or high levels and you'll be apt to avoid those down and depressive thoughts and symptoms.
When looking at vitamins on your next trip down the health aisle, keep some of these in mind. It may be just what you need to keep yourself in a good mood and your body running as it should be.
