subject: Deal With Panic Attacks By Playing Zombie Games [print this page] Panic attacks can be scary and overwhelmingPanic attacks can be scary and overwhelming. If you commonly suffer from panic attacks, there are things that you can do to help cope with them and to avoid the overwhelming feelings. This article is filled with valuable information that may help you manage your panic attacks a little better.
One of the least known methods of dealing with panic attacks is playing zombie games. These games tend to be scary and by playing them one may get rid of panic attacks for good.
You may also want to look into hypnotherapy if you suffer from frequent panic attacks. Being hypnotized helps to train your mind to calm down and relax. When your mind is relaxed, the chances of you having panic attacks is greatly reduced. Some insurances these days even cover hypnotherapy if it is for a medical reason.
Panic attacks are terrifying because the person experiencing them has the sudden overwhelming fear that they are going to die. The important thing to remember about panic attacks is that you can control them cognitively. Your brain is taking normal everyday stimuli (a shift in the road while driving, for example), and interpreting them in a fearful way. You can course-correct this fearful interpretation by trying to recall what the source of that stimulus could be. This will reduce your fear and your panic should subside somewhat.
Change your environment when you feel a panic attack coming on. When you start feeling those familiar feelings, walk away and go to another location. Removing yourself from a situation might be enough to calm you down. Simply leaving the space where the panic attack began could disrupt the panic attack altogether.
Find a way to cool down. This could be as simple as drinking ice water, standing in an open refrigerator or placing a couple of ice packs under your arms. The impact of the cold on your system will act as mild shock mechanism that will help to refocus your thoughts as your body acclimates to the new stimulus.
Start to go through your house item by item and consider what to keep, what to donate and what to throw out. Taking control of your possessions and realizing that you aren't what you own is a great way to reaffirm your confidence in yourself. The less you have, the less you have to worry about, too!
To help you get through a panic attack it's important to work on your breathing technique. Grab a paper bag or cup your hands and then breathe slowly in and out while covering your mouth. This will help you relax and your panic attack should pass and end very quickly.
If you frequently suffer from panic attacks, you may want to consider acupuncture. Panic attacks stem from sensors in your brain and getting acupuncture causes these sensors to relax. If you do choose to use acupuncture, be sure to have it done more than once, as you need multiple sessions in order for it to be useful.
The information that has been provided above should help you learn how to manage a panic attack and decrease the amount of time it lingers. You need to take control of the situation, if you want to be over the attack, in as short of an amount of time as humanly possible.
