subject: Correctly Manage Stress With These Simple Tips [print this page] You might think that there is nothing you can do about stress. But you can do so much more to manage stress than you might think. In fact, the simple realization that youre in control of your life is the first step toward stress management.
Managing stress is about being in full control of your thoughts, feelings and actions--or being in control of your life in general. The ultimate goal is a well-balanced life, with time for work, relationships, relaxation, and fun. Also, this will also help you develop the resilience that will help you tackle and conquer all the problems ahead of you.
Stress is a normal part of life and usually comes from everyday occurrences. Even though there is nothing wrong with being stressed every now and then, being frequently exposed to high levels of stress can affect your health. Hence, I have decided to share with you simple tips on how you can deal with stress properly.
1. Look at your current stress relief methods. Are your stress management practices positive or negative? Sadly, a lot of people manage stress in ways that compound the problem. Unhealthy coping strategies may temporarily minimize stress, but they cause more cause damage to in the long run. Among unhealthy stress relief methods are smoking, too much drinking, use of drugs, overeating and oversleeping. If you handle stress using any of these methods, then it is time that you find better ones. A lot of healthy options are available for you when it comes to managing stress, but they won't be as easy as the negative ones.
2. Eliminate as many sources of stress as you can. If things are not really that significant, don't stress yourself out on them. But, you should keep in mind that it would not also be right to avoid all stressors.
3. Do not be around people who stimulate stress. There are just some people who make my life more stressful. I know, you also have your share of these individuals in your life. If you want to lessen the stress in your life, avoid being with these people. Instead, surround yourself with the people that make you feel lighter and happier.
4. Stop competing with other people. Competing with others, whether in success, appearance, or belongings, is an avoidable source of stress. The stress that comes from envy is one form of self inflicted stress. You must always bear in mind that someone will always be better than you; and that you are better than someone.
5. Learn to accept that you can't change some things. As some sources of stress can be avoided, some can't. You cant prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. Your only option is to accept things.
Considering that every person is different, there is no one size fits all stress management solution. Feel free to try different stress management strategies; as those that worked for other people might not work for you. Aim for what makes you feel calm and in control.
