subject: How To Burn Fat [print this page] Do you think that taking the newest fat burning pill available in the market would be really helpful in burning off those ugly flab of fat that have formed around your waist? I truly have my doubts it will. If a diet pill ever comes out that really works, its news will spread so fast by the word of mouth, that it will leave all the other media, whether it is internet, or television or print ads way behind. It would be, like the news of a disaster that just happened. People would be jumping to tell others about it. Supplements can help you control your appetite, maybe you will shed a few pounds, get your system cleaned out, but there is only one way to truly burn fat.
Have I ever tried any over the counter supplements? Yes I have. I have tried belly burning ones, system cleansing ones and the energy giving ones. Coffee is cheaper. If you choose the coffee way, never overload it with calories and fat by adding sweeteners and sugar. Black coffee is very effective in helping you to lose that excessive weight. Fat laden coffee is just another one of our problems. I do allow myself one cup of good tasting sweet coffee with french vanilla creamer once a day. That is it. That is my daily treat.
The so called spot training exercise machines aren't all that either. You cannot spot train and burn fat off of one particular area. Weight lifting is great. It's a wonderful way to burn fat, but it won't only come off your stomach or hips. You can tone the muscle under the fat. The stomach will pull in a little, but you will not be able to get rid of the fat on the top of the muscle. If you really want to firm up and burn fat, don't get tempted by the gimmicks.
The face seems to be the first target, where the shedding of the fat seems to be most perceptible. I can feel it coming off all over my body, but it is most noticeable on my face. Excessive fat is most visible on your face, your buttocks, underarms, thighs and your stomach. We carry a bit of fat over many areas of our bodies so when we start burning fat, it comes off all those areas. A little at a time. That's why it takes so long for the fat loss to be visible. It gives me an exhilarating feeling when I can fasten my jeans without a struggle. The scale doesn't always show me the results I want to see, but when my clothing starts fitting better or getting too big. I know my diet is working.
The way to burn fat is to exercise . I know quite many people hate to exercise early in the morning. A pill seems to be an easier option. To burn fat and loose weight quickly, you also need to eat a balanced diet. Get up and walk daily, lift weights, dance, do something to increase your heart beat in order to burn fat.
Remember, a balanced diet and exercise is the key to burning fat and weight loss. Don't rely on pills to help you burn fat and loose weight. They can help, but they cannot do it all.
