subject: How To Remove Acne And Pimples - 4 Effective Ways To Fight Them From Within [print this page] Healthy, beautiful skin should be smooth and blemish-free. This is actually the ideal that individuals all over the world desire and work hard to attain. Unfortunately, perfect skin does not come without a price. Even those born with no tendency to develop skin issues still have to take care of their skin to avoid pimples and acne. Pimples and acne are very common skin issues that affect both women and men starting at puberty. Although you can find medications and conventional treatments available for treating lesions, some people opt to fight them naturally. If you want to harness your own body's capability to heal itself, here are 4 tips about how to remove acne and pimples by fighting them from within:
Change your diet.
Although a definite link between diet and acne is yet to be established, many people have observed improvement to their skin condition after eliminating certain foods from their diet and substituting others. If, for instance, you find that you experience breakouts if you eat certain foods, try eliminating these foods from your diet for at least two weeks, then observe your skin. By that time, any foods which trigger your acne can be identified. The process of elimination can seem tedious but once you have started, you are able to get used to a healthier diet that suits your own body's needs.
Some of the most common foods that trigger acne include refined carbohydrates, processed foods and the ones which are rich in fats and sugar.
Hydrate.
The benefits of water for people who want to remove acne and pimples is two-fold: first, it is a natural diuretic, helping induce elimination of toxins through the kidneys; second, it naturally cools down the temperature of the body, preventing you from sweating too much. This really is advantageous for people with oily skin who are more susceptible to breakouts. Once sebum mixes with sweat, it encourages bacterial growth which can cause infection in the pores. Drink at least 6 glasses of water each day - more, if the weather is particularly hot.
Take your vitamins.
If anything is wrong with the body, it often shows on the skin and acne could just be a sign that all is not really well. The body needs proper nutrition in order to become healthy. Without adequate nutrients, skin can look dry or exceedingly oily and acne outbreaks occur. A healthy body means healthy skin. With better nutrition, skin becomes better at fighting bacteria and healing itself.
Boost your minerals.
Chromium and zinc are two important minerals that help fight acne and pimples. Chromium is found in romaine lettuce, broccoli, green beans, mushrooms, vegetables and seafood. It helps regulate blood sugar levels and improves the immune system. Zinc, a mineral found in shiitake mushrooms, crimini mushrooms and spinach, has excellent bacteria-fighting properties. Sufficient amounts in the body will help regulate the population of microorganisms and prevent skin infections. Additionally, it helps regulate the production of oil in the skin. Both minerals can be found in food but for the purpose of improving skin conditions, it may be necessary to consider taking these in supplement form to ensure the right dosage.
