subject: How to End Panic Attacks – 3 Simple Steps [print this page] Are you able to remember a time when Panic Attacks were not a part of your life? I'm sure that you must be fed up trying to End Panic Attacks? If you have ever tried to fight of an attack then you probably realize it was a mistake as it causes even more anxiety. If I told you there are ways to End Panic Attacks & get back in control of your life would you be interested?
As you already know Panic Attacks can affect every area of your life. Relationships & work can become a real challenge. When looking to End Panic Attacks you need to understand why they are happening. When you become afraid of your feelings, panic attacks can start. If you feel unwell both physically & mentally this may be due to high levels of anxiety, just expecting disaster to strike at any moment.
You can train your brain to overcome panic, by mastering the technique you will be able to get to a point of lessening the frequency & eventually eliminate them for good, naturally without resorting to drugs.
Here are 3 proven ways to End Panic Attacks
Exercise - by taking regular exercise & generally increasing your physical activity, such as taking the stairs instead of the lift or walking instead of getting in the car for short journeys, you will boost energy levels & lift your mood. Think about it did you used to enjoy cycling or swimming? Has this slipped by the wayside?If you start to exercise again you will soon notice the benefits.
Relaxation & Breathing - think back to the last time you had an attack, did your breathing get fast & heavy? This was due to the carbon dioxide levels dropping. You can stop the common feelings of extreme tiredness & palpatations by learning relaxation & breathing techniques.
This simple breathing exercise is worth a try - repeat it until you are feeling calmer
Sit comfortably with your eyes closed.
Place one hand on your chest & the other just below the breastbone, breathe slowly through your nose whilst keeping your hands as still a possible.
After holding your breath for a few seconds then breathe out slowly through your nose.
Eat at regular intervals - Just think about it, if the body is not given any fuel it will be lethargic. Many people suffering Panic attacks complain that they don't feel like breakfast. By eating a yoghurt or some fruit you will feel better equipped to face the day ahead. It is important to eat regular meals, however small.
It is possible to End Panic Attacks without resorting to drugs don't just take my word for it read other peoples success stories & help yourself now! Here http://paniknot.info
