subject: How To Stop Snoring With A Snore Guard [print this page] These days snoring are a very common problem and the people who sleep besides these snorer feel uncomfortable and louder noisy sound. Surveys have shown that almost 45% of todays male populations are affected with this snoring problem and among these 25% are occasional habitual snorers. The habit of snoring is common between overweight males and their sleeping partners get so much irritated with this snoring habits that they tend to think about ways as How to stop snoring. If one would like to know the root cause of snoring, one can say that snoring is caused when there is an obstruction being made on the path of free flow of air from nose to the back of our mouth. Although snoring is not harmful but neglecting the same may cause harmful consequences.
Children suffer a lot of snoring problem caused by their over elongated tonsils and adenoids. If your child is suffering from any of these symptoms and you suddenly discover that your child snoring has increased tremendously and you dont have any clue about what causing snoring, even after medication, then you may examine your childs throat with a professional otolaryngologist for speedy recovery from these tonsils and adenoid problem that is hurting your childs throat. Many doctors are now recommending using Snore guard for stopping snoring. If your child is in pain buy one and make him/her relief for a good sound sleep.
what causes snoring
There are plenty of reasons behind why we snore a lot while sleeping in night. Our bad health and postures are also the main reason in boosting the problem. Most of us stay relaxed with the snoring problem as this is not critical, but get humbled and also find ways as to How to stop snoring and the root cause of what causes snoring only when somebody points a finger towards this un- discussed nostril problem. Well some of these reasons are being given below. Have a look:
* When our tongue and throat muscles are in bad shape mainly due to cough, cold, tonsils, adenoid we tend snoring more;
* Those patients who have a hereditary nostril breathing trouble are prone to snoring;
* Those who are really fat may also suffer from snoring as the fatty muscles around their neck disturbs the equilibrium of their health;
* Too much smoking, alcoholism may invite snoring problem;
* Those who have a regular habit of milk or any dairy food item consumption before sleeping also suffer from the problem.
Harmful effects of Snoring
To know about what causes snoring we have to know about its harmful effects. These are as follows:
* Morning time head pains;
* Day time sleepiness;
* Various hypertension problems.
Snore Guard Device
Snore guard is a device which when fitted inside your mouth helps in stopping snoring reasonably easily. When the snore guard device is being fitted it makes your mouth including your nose, tongue and jaws muscles to relax and the air can flow un-interruptedly from your nose back to your. If the reason for what causes snoring can be detected the treatment in the form of snoring devices would start sooner. More delay in detection of snoring problem may result in more time consumption in healing. The device is best suited as the remedial solution of snoring.
Snore Guard techniques: There are different techniques for your snore guard to be fitted. These can only be done after consulting your doctor or asking him/her to fit this oral gadget inside your mouth. Some of these techniques are:
* Attaching of the snore guard to the upper teeth and make it feels attached by softly biting with your lower lips and leave the plastic gadget for half an hour. If you feel uncomfortable with your snoring gadget your doctor would trim it
* The process of fitting this snore guard over your upper teeth case should be repeated every night before sleeping. Your lower jaws along with your tongue will make way for the inflow of the fresh air naturally while sleeping
* Visit your doctor every six months for check-up for monitoring the sleep techniques.
These snore guards are readily available through online stores, if you prefer. Once fitted inside your mouth will make your sleeping partner tensionless about How to stop snoring and you too can be satisfied after knowing what causes snoring problem for many past years.
