subject: Benefits Of Swedish Massage As Office Massage [print this page] There are many types of massage that can be offered as office massage in companies, though the Swedish massage remains as one of the most popular. Compared to other types of manual manipulation techniques, the Swedish massage provides certain benefits to one's health and convenience.
Health Benefits
The Swedish massage is proven to improve the function of the lymphatic system by making the muscles relax. Lymph fluid circulates primarily through muscle movements. Since Swedish technique directly stimulates and relaxes the muscles, the technique helps it makes these fluids circulate better. This is especially beneficial to people who are suffering from muscle strain, as Swedish massage can make the lymphatic system better at flushing out lactic acid and other metabolic waste products from the muscles.
This, in turn, will make the muscles heal faster from injury and the wear-and-tear of daily activities.
The body's lymphatic system also plays an important role in the immune system, as it produces and moves white blood cells and removes dead cells that accumulate in the lymph nodes. Thus, by Swedish massage your body stays healthy by maintaining the optimum function of the immune system.
Swedish massage can also be used to alleviate the pain and discomfort from osteoarthritis and joint conditions, as it promotes flexibility, boosts tissue elasticity and minimizes pain. It is also recommended as a safe method of relieving osteoarthritis symptoms particularly in the knees and hips. But even for those who do not suffer from such joint ailments, they can still benefit from a wide range of joint motion/movement through this massage technique.
Personal Benefits
Using Swedish massage as an office massage can provide relief to office workers who suffer from muscle strain and other health conditions, but it can also help alleviate stress and tension. Even a casual working environment can still be stressful from time to time, and the more stress you experience, the more the muscles in your body become tense and more difficult to relax.
The manipulation movements used in Swedish technique are meant to exert pressure on certain parts of the body, relaxing the muscles and relieving the tension that has accumulated in them. The simple fact that someone is carefully massaging your body can help you relax better and clear your mind - at least temporarily. This is why many massage therapists suggest Swedish techniques as office massage service for employees who are experiencing depression or simply run down from work. Through regular treatments, the techniques can make you feel great about yourself and help develop a positive attitude.
Swedish massage is also beneficial as a form of office massage as it does not require massage oil, making it much less messier compared to other types of massage and more suitable for office settings.
