subject: How To Get Fit Fast - With Your Phone? [print this page] So you want to know how to get fit fast and are probably wondering, "What's the title all about?" Well stick with me for a second
I like all things "tech". I love the way that technology has forever changed our lives. Just think about it - can you even imagine life without your smart phone? When was the last time you actually "remembered" someone's phone number? And life without a PC or Laptop?
Let's face it; we've become addicted to technology.
Enough you say? I thought this article was going to show me how to get fit fast using my phone? Can a phone really help? Well here's the answer - applications. That's right. There are phone apps that can teach you how to get fit fast.
One of my absolute favorites is called JEFIT. This is one awesome app! And it will help you to get fit fast. Here are just a few of its features:
Workout Planner
oUser friendly routine coach
oCreate your own workout routines easily using built-in exercises or customize your own
oVariable sets for each exercise
oconstruct Super-Sets
oCreate multiple routines - Bulking, Cutting etc.
Smart Logging System
oAutomatically input weights and reps
oAutomatically record your 1 Rep Maximum (1RM)
oAutomatically save your best lift for each exercise
oView log details easily using Calendar Mode
Progress Tracking
oTrack lifting and body stats via Graphic Chart
oBody fat, height, weight and body measurement
oAutomatically calculate your Body Mass Index (BMI)
These are just a few of the features in this powerful application, "Integrated Logs" is one of my favorite. It keeps track of vital information. For those who want to improve on your lifts and/or reps each time this is invaluable info to have at your fingertips.
It also features a save option and timer for predetermined rest periods between exercises.
In summary, JEFIT is flat out awesome.
Pros
oTons of features
oProgress Logs
oStats
oDatabase of Exercises and Customizable Exercises
oAnimation showing correct exercise form
oAbility to setup multiple routines and easily switch between them
Cons
oNot quite as intuitive as it could be
I hope you enjoyed "How to Get Fit Fast with Your Phone". More to come.
