subject: Premature Ejaculation Solutions - How to Last Longer in Bed? [print this page] Premature ejaculation is a common problem in men, but of course, you don't have to feel frustrated and disappointed about it. Aside from its being normal especially with younger men who has yet to learn how to control their ejaculation, there are also techniques that can help you overcome this problem.
Indeed premature ejaculation solutions are available, thus you don't have to isolate yourself if you do suffer this problem. Keep in mind that one of the best ways to find solutions to this problem is to learn about its causes. Only then that you will know how to deal with it and how to overcome it.
Premature ejaculation is said to be a problem that arouse from physical as well as psychological factors. Tension and anxiety are among the factors that play a big role in premature ejaculation. For some, the lack of experience leads to the lack of control with their ejaculation, although some may also have underlying conditions that cause them to have lack of control.
With these varying factors that cause early ejaculation during intercourse, here are some premature ejaculation solutions that will help you end your problem and lets you last longer in bed.
- Learn a few relaxation and deep breathing exercises. This will help you ease tension and anxiety that you are feeling and will eventually help you how to calm down and relax more during lovemaking.
- Learn how to meditate. Meditation is useful in helping you relax and reformat your mind to overcome worries and anxieties. Performance anxiety is one of the major factors that contribute to early ejaculation, thus if you want to overcome it, learn and practice meditation.
- Seek the help of a therapist. If you have anxieties deep rooted in your mind, then you may also seek the help of a therapist to help you reprogram your mind to get rid of your fears and worries and help you build self-confidence, which are essential in overcoming premature ejaculation. One of the therapies that you may want to undergo is the cognitive behavioral therapy, which has been effective in treating fear and anxieties and even phobias as well.
- Learn Kegel exercises or those exercises intended to help you exercise your pelvic muscle that will then help you take control with your ejaculation. Find a resource that will teach you how to do the Kegel exercises and you can do this at home to practice your ejaculatory control.
- Start and stop technique is also one of the popular premature ejaculation solutions. As the name suggests, this is done by stopping when you are about to ejaculate and starting again once the sensation has subsided until the rightful time for ejaculation.
- Squeeze technique. Aside from the stop and start method, the squeeze technique is also another solution. This is done by gently squeezing the shaft of the penis to stop ejaculation and allowing you to last longer.
Of course, these are not all. You can actually find a lot of techniques and solutions but keep in mind to avoid solutions that may also give you other side effects that may cause you more trouble later, thus always think of safety as well.
Carolyn Anderson love to share useful resources for premature ejaculation. To help you overcome this problem, check out the guide on premature ejaculation solutions. Also check out Prolong Ejaculation Guide, where you can find tips and techniques on how you can last longer in bed and stop early ejaculation as well.
Premature Ejaculation Solutions - How to Last Longer in Bed?
