subject: Premature Ejaculation Tips - Avoid Ejaculating Too Soon During Sex! [print this page] Every man fears the inability to satisfy a woman. One of the biggest problems we come across aside from the obvious penis size is premature ejaculation. Not being able to last longer in bed is an extremely embarrassing situation for every man suffering from it. This article, one way or another, should give you the solution you are looking for! Read this very closely!
Many people argue that not being able to last in bed during sex is all mental. This is partially correct, but it is physical as well. Let's first go over the mental aspect of it. To have sex longer, you have to undoubtedly be able to focus and not get overly excited. What most men do is constantly think about how soon they are going to ejaculate, and worry themselves to a climax. You want to release that built up anxiety from your body to stopejaculatingso soon!
What helps for most men suffering from premature ejaculation is to concentrate on other things in the room and relaxing their pubic region all together. Being tense and nervous is the worst thing you can do if you want to quit ejaculating too fast! Take it slow and steady so you can last in bed during sex long enough to satisfy your woman!
As for the physical aspect, a very effective way to last longer in bed is to do kegel exercises. Kegel exercises stop ejaculations that occur prematurely by strengthening your PC muscle, the muscle used to control ejaculations. Your PC muscle is the muscle used if you were to try and stop yourself while urinating.If you have a weak PC muscle that has never been exercised, you most likely suffer from premature ejaculation and are constantlyejaculating too soon!
To kegel, simply squeeze your PC muscle as if you were trying to stop urinating and try to hold it for about 10 seconds. If you are a beginner, you should only do about 50 kegels every two days and slowly increase every week. After kegeling for a few weeks, you will notice you significantly last longer in bed! For the first few weeks, on days that you kegel, you may notice yourself ejaculating too soon due to a overworked PC muscle.
So, if you want to last longer in bed during sex, focus and kegeling exercises can truly help you have sex longer! Remember, any man has the ability to overcome premature ejaculation, if you want to stopejaculating too soon, it is a matter of dedication and effort!
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Premature Ejaculation Tips - Avoid Ejaculating Too Soon During Sex!
