subject: The Fact Behind Labor and Panic Attack [print this page] Most females consider pregnancy as one most the most rewarding and best experience she can have in her life. Giving birth provides them with a sense of wholeness that no other material thing can offer. This very wonderful event, however, is sometimes tainted by the idea of the occurence of labor and panic attack together. Sad but true, labor and panic attack commonly comes together and it may affect you in the near future.
What could the triggering factor of panic attack during labor? The reason behind the incidence of such catastrophic event will be mentioned and discussed later in this article. Moreover, ways on how to stop them will also be discussed. I may not be a woman yet, I do know how important for them giving birth is and it should not be ruined by panic attacks or any other similar conditions.
One of the reasons that could cause such particular type of panic attack is the lack of idea or maybe called as fear of the unknown. This is typical to first time mothers as they don't have any idea and knowledge what they are about to go through. Given that they do not fully comprehend how agonizing it feels to give birth, they start to panic and get too overwhelmed by the situation.
Being too baffled with a lot of things during that day will really cause pressure and stress. Physical pain, added with mental stress will then lead to emotional outburst that is why they panic after. As part of the rewarding experience of giving birth, stress and physical exhaustion is also there that is why mothers can never be blamed.
To avoid this from happening, what can be done then? By investing on knowledge as you could, you may easily resolve this problem. You can simply ask your friends, conduct some research in the net or scan books about health and wellness. Whatever it is that you do, just make sure you will have an idea of what might happen in the delivery room just before they transfer you inside.
Next cause is the complete opposite of the first which is having too much knowledge about labor. Consequently, this applies to those mothers who already had experienced giving birth in the past; particularly for those who have experienced tough labor. Right before labor starts, these mothers think too much about labor pains that begins to create stress and tension. Stress added with physical pain can definitely lead to panic attacks.
When their child's welfare is at risk, you can never blame mothers to worry. The best cure for these mothers is to learn to meditate. Meditation is a very effectual way to get rid of negative thoughts that are bothering you. It is helpful to perform deep breathing techniques during labor and delivery and this can be learned during meditation.
Even though being a mother has its ugly side, it should not hinder you from giving a new life. Knowing how to avoid panic attacks during labor will help you appreciate how beautiful child bearing is.
