subject: Bodybuilding Training Mistakes To Avoid For Sure-fire Success [print this page] If you are looking for good information which will help you train with weights properly and also advice you on the right nutrition to take as a bodybuilder, then you will have great difficulty finding a reliable source. The main cause is because nowadays there is a lot of information overloads which makes it very difficult to know which source of information is genuine. There are so many self proclaimed gurus and fitness experts who claim they have discovered a breakthrough in succeeding in bodybuilding.
This conflicting information has made many bodybuilders make mistakes in there bodybuilding routines. In fact my main reason for writing this article was to highlight some of the mistakes which many bodybuilders make thanks to the misleading information propagated by the self proclaimed fitness gurus. The sooner you learn about these mistakes the earlier you will get on the right track and be able to succeed in your goal to achieve big goals.
Some of these mistakes include;
1. Being Inconsistent With Your Workouts
The issue of consistency in your workouts will greatly determine whether you will be able to succeed in bodybuilding or whether you will fail in bodybuilding. If your training program is very sophisticated but you fail to maintain consistency then you will not be able to succeed in bodybuilding because this will render the training program useless.
It is better to follow your workout routine consistently because this will greatly determine whether you will be able to achieve muscle gain. If you have a well planned workout routine but you fail to maintain consistency you will not be able to attain muscle growth.
2. Making Excuses For Your Lack Of Progress
The worst thing you can ever do as a bodybuilder is to make mistakes for your inability to be able to achieve bodybuilding progress. The most common excuses include; my genetics are all wrong, I don't have enough support from my family, I don't have a gym partner, I lack enough time to work out. If you do not achieve bodybuilding progress you should not make excuses for yourself so that you avoid blaming yourself. The funny thing about human nature is that it is easier to blame someone else than it is to blame yourself. For you to be able to succeed in bodybuilding you have to be ready to blame yourself for your lack of progress in bodybuilding.
3. Comparing Yourself With Others
When you are starting out bodybuilding you have to know that there will always be someone who is better than you, either they are more leaner, bigger, stronger than you. That's the way of life, you cannot be better than everyone. If you like to compare yourself with others then I am afraid you will never be satisfied with your own bodybuilding progress. You should only compete with yourself so that you can be able to appreciate your own muscle building progress.
4. Failure To Monitor Own Progress
As a bodybuilder you are supposed to measure your own progress so that you can determine whether you are progressing or you're not progressing.
