subject: Tips How To Cook Without Eggs [print this page] Most people do not realize the amount of eggs they eat because of the simple fact that eggs are a basic component in so many foods.
Many vegetarians choose not to include eggs in their diet. About 70% of total egg calories coming from fat and a large part of the fat is saturated fat. Eggs also contain a lot of cholesterol.
Because eggshell fragile and porous and sanitary conditions hen-houses far from perfect, eggs are a perfect platform development of Salmonella. Salmonella is a bacterium which is the main cause of food poisoning.
Good news is that there are several options that can be used as a substitute for eggs in recipes in your everyday ordinary. Started from the easiest and most simple and move to more complex solutions.
Role of egg pastries and cooked foods is to apply the partial mixture. When it comes to recipes that contain one egg, But smart cooks use great substitutes for eggs today. Try to use one of these tips the on next time you prepare a recipe that calls for eggs in it:
" If a recipe requires only one egg or two, in many cases you can give them up completely. Add another 2 teaspoons in place of water or oil for each egg to balance the moisture content of the food.
" Today, some shops can be found in nature Eggless egg substitutes. This is different from product to product with reduced cholesterol content, which actually contains eggs. Egg substitutes contain no eggs, and usually they come in powder form. The eggs should be replaced with a mixture of baking egg substitute (powder) and water exactly the instructions on the packaging.
" Replace each egg baking recipe spoonful of soy flour or cornstarch and two tablespoons of water.
" Use about mashed tofu in place of an egg.
" when making muffins or other cookies, half a mashed banana can replace an egg, although the final dish tasted a little different.
" In preparing the vegetable burgers , use one of these foods for "unification" of meatballs: tomato sauce, mashed potatoes, bread crumbs wet etc..
Remember, that substitutes also provide flavor recipe, and adjust them to the type of baking or casserole.
Sweet pastries recommended mashed bananas, applesauce or other pureed fruit, and savory pastries is all the other recommended.
