subject: Go Gluten Free With Gluten Free Desserts And Snacks [print this page] Gluten is a protein present in virtually all whole grain products. The greatest concentration is in these foods, although it is also an active ingredient in a lot of food we consume everyday. It's a common ingredient that could possibly have ill effects on the wellness of some people. This reality is exactly what gave rise to the popularity of the gluten free diet. These days, it is possible to walk into any store and find items like gluten free pasta, desserts, and many other products.
What it is and why it is significant
Gluten is a protein commonly found in whole grains like wheat, rye, and barley. It is flexible and sticky and functions as the dough-forming substance in all baked goods. Its binding with other substances is what gives bread its chewy and fluffy texture.
People diagnosed with celiac disease cannot stomach this compound. Approximately three million individuals in the usa have the problem. There are also those who don't suffer from the ailment but are hypersensitive to the compound. The increasing number of people who experience this is why gluten free diet is gaining popularity.
Good reasons to go on the diet program
Lots of people elect to shift to this diet plan as it has many health benefits. Experts suggest one out of every one hundred people have some kind of intolerance. Eliminating it from your diet will not have any substantial side effects as it doesn't play a role in your overall health. Most who practice it report a substantial improvement in their gastrointestinal health. This also contributes to an improved quality of life as far as health is concerned. Another main benefit is rapid weight loss. Most food products containing this protein are usually heavy on carbs. Reducing one has an effect on the other.
The advantages are usually more significant for people diagnosed with celiac disease. It stops the progression of long-term effects of the disorder. It will also help stop the onset of a jeopardized immune system, anemia, plus a variety of other complications. Untreated celiac disease might increase the risk for colon cancer.
How to get started on the diet
You do not have to go into this diet straight away. Begin with the little things. For example, the next time you think of buying a regular cupcake, think about gluten free desserts as an alternative. Don't be concerned about food tasting different. Everything will taste precisely the same because there are no additives - only the absence of the protein. A bowl of spaghetti using gluten free pasta will taste just as good as regular pasta without the gunk caused by the protein.
Big stores carry a wide variety of these products. It's possible to purchase simple items like candies to fresh baked goods like cookies and muffins. Aside from these gluten free desserts, you can get bread, bars, cereal, and pasta. You'll want to look for a seal to verify the item does not have the ingredient.
Online shopping is an alternative if you are unable to find these products in local stores. A great number of sites cater specifically to this market. Normally, their choices are more extensive than those at the grocery. You can purchase a variety of gluten free pasta and other gourmet necessities only via trusted online retailers.
