subject: The Causes Of Anxiety Attacks And How To Ascertain Them [print this page] If you experience panic attacks, and have seen your doctor and know what's going on, you no doubt are very frustrated by it all because you don't know the cause. Unfortunately those in the medical professional have yet to determine what causes a panic attack or even fully understand the nature of them yet. Luckily though, there is a great deal that is known about them, and many possibilities as to their cause. The symptoms of panic attack are also highly variable and wide-ranging. I expect by now that your doctor is helping you to manage your attacks. For the most part, this is the best option a person can hope for, is to minimize the symptoms and return to a daily routine.
There are some theories for the causes of panic attacks. First, though, it's important to realize that a panic attack occurs when there you sense danger or a threat, and you perceive that you cannot avoid it. The important point to know is that the threat is not real. During an attack, your mind believes this threat to be real. Inappropriate responses by the alarm sensing mechanisms to external perceptions is how on theory states it. The threat is perceived to exist by the mind, even though it isn't real. The alarm may be false, but your body reacts as if it is a real threat.
There can be shocking situations in an individual's life that can trigger panic disorder, or the common incidence of panic attacks. Panic attacks can be noticeable at a very young age in adolescence if the incidents are suitably ruthless. By all means the panic ailment will be visible by the grownup years. What kinds of traumatic situations can trigger this? The most often mentioned are sexual abuse during childhood and/or physical abuse. There are processes and reactions that trigger a heightened sense of fear, or a fear reaction, and that will precede the actual panic attack.
Some medical conditions have symptoms like hyperventilation and chronic fatigue syndrome that can seem like panic attacks. There have been cases where the medical condition and the panic attacks are in fact symptoms of one another. To make it even more complicating, a well know symptom of panic attacks is hyperventilation, however, this condition can have a complication of panic attacks as well. These are the kinds of difficult conditions that a person can be faced with, and doctors try to figure out which to treat, or treat both. It is imperative that you meet with your doctor as soon as possible if you are experiencing hyperventilation on a frequent bases. With all the multiple reasons for panic attacks, we can of course not cover them all in one article. Your doctor however, can discuss the issue at length with you. If multiple episodes occur in your life or you just have one, then take the next two steps. Make an appointment to see your doctor for a complete evaluation. Next, complete research on panic attacks and panic disorders. For those whose attacks seem to continue, then it is called a panic disorder. This condition can be managed with the help of your doctor, and that is very best approach to maintaining a normal daily routine.
These tips can assist you with the panic attacks, however if you want to get the very best results a complete program to cure panic and anxiety attack is extremely recommended. Check out the links at the bottom for some solutions.
