subject: What Is The Paleolithic Diet And Why Should You Eat That Style Of Diet? [print this page] The paleolithic diet goes by a lot of different names, including the caveman diet, the primal diet, the paleo diet and various others. Fundamentally, this diet comes from the early human beings who had no know-how of animal husbandry and farming. They had a diet that you either hunted or gathered for yourself.
The Paleo Diet applies this line of thinking to modern day foods, reducing and eliminating processed and man-made goods. This just signifies that the nutritional selections we make are as natural and unaltered as can be. Farming completely changed the way in which we eat and furthermore introduced wheat, grains, legumes, dairy and potatoes into our diets and our digestive system can not actually handle these foods.
Regarded commonly as Paleo Diet, Paleo comes from the Paleolithic time period of history. It takes its name from the fact that all the food items contained in this diet were either able to be hunted or gathered. Meats and Seafood come under the hunted category meanwhile nuts, vegetables and fruits for example are categorized below gathered.
The basis of the Paleo diet plan is that humans are genetically suited to eat the foods that cave-men consumed. Before the introduction of farming, nutrition and food was very different than that of today.
The paleolithic diet is easily becoming very popular because of its health benefits. The food supply nowadays is full of toxins, preservatives, processed sugar, unhealthy fats and devoid of nutrients. The rise in type 1 and type 2 diabetes has never been so prevalent in our history as it is today. People are turning to the paleolithic diet plan because it's the answer to our health problems. Obesity is at an all time high and the government keeps forcing wheat, grains and dairy down our throats with their food pyramid because it is such big business. Well guess what? 20,000 years ago we didnt consume those foods and we werent obese or had diabetes.
The Paleo diet plan is full of high quality, natural, highly nutritionally valued foods such as fruits and vegetables together with seafood and lean meats. The Paleo diet additionally includes a list of foods and drinks that aren't to be consumed. As the farming revolution provided us with foods our early ancestors never had.
Our organs and digestive system stopped evolving about 40,000 years back. So basically what we were consuming at that stage is what we should be consuming now! If you think about it, fourty thousand years back we had to hunt and gather food every day. That was the way in which we lived. Our goal every day was to hunt and gather food so we can eat. We hunted wild game, fish, birds and gathered fruits, vegetables, nuts and berries. Nothing at all was processed to last longer. We consumed it as quickly as we obtained it.
Due to the basic foods in the paleo diet food list such as chicken, fish, lean meats, nuts, fruits and vegetables it is an athlete's dream providing energy, muscle development and fiber along with the reduction of all weight gaining and physique robbing junk food and unhelpful ingredients.
Most vegetables are great for the Paleo lifestyle however, root vegetables will give you the largest amount of health benefits. One of the main reasons why this diet lifestyle is healthy is simply because you practically reduce all additives and artificial preservatives.
The paleolithic diet is about avoiding the foods that harm us and eat the foods that nourish our bodies. Its not about changing your eating habits for a few weeks or months to lose weight and then going back to your old was. Its about changing your mindset about the food choices you make. The paleo diet food list is made up of the best possible foods you can put into your body.
The two biggest benefits about the paleolithic diet are fat loss and a healthier body. No need to do hours of cardio just to burn a few calories. Just eat the right foods and the fat will just melt off.
One of the best things you can do to help you with the paleolithic diet is to get a paleo recipe book. You can find a great paleo recipe book that has over 370 recipes that include paleo breakfast, lunch, dinner, snacks and dessert at my website. It includes pictures of the meals and easy to follow preparation instructions. I highly recommend you get a copy if you want to eat a paleolithic diet. It makes it very easy to stick to the diet because your really dont have to think about what to eat. Just pick something that looks good to you and get cooking.
