subject: Do You Need Bodybuilding Supplements? [print this page] Working out is hard on your body, and it tears down your muscles. That is the point as well as the mechanism for muscle growth: tear them down, and when they become stronger and a little bigger when they repair. Weight training can become especially stressful on the body when it is done on a serious schedule.
The extremely serious body builders, not to mention the pros, take advantage of supplementation because of the extreme demands on the body. The range of benefits offered by supplements are too vast to mention here, however they do involve proteins, hormones, metabolites, enzymes, and other compounds. Are you considering whether or not to take them, yourself? Keep reading to discover the type of body building supplements used by many lifters.
You may have heard of the super popular ZMA, it is primarily mineral in formulation and contains aspartates and vitamin B-6. Trained athletes use this to increase hormone production and to build muscle strength. Some use it to increase the hormone testosterone by as much as 30 percent. Your body already produces testosterone such as this drug just not in as concentrated of a level. It only enhances your body's own production of essential minerals and vitamins. Talk to your doctor if you think that this supplement is right for you.
We'll talk about a particularly well-known and used supplement, Natural Testosterone Booster. This product was created as a natural alternative to steroids which so many have heard about. Other benefits, which really are not surprising, are positive effects on the libido as well as influence on the regulation of moods. It is no longer legal or socially acceptable to use prescription steroids. Talk to your doctor before starting these supplements.
You will not find universal agreement on the supplement category of anti-estrogens. Estrogen is the "opposite" of testosterone, even though it is present in males as well as females (as is testosterone). Now, estrogen controls whether or not the pituitary will produce testosterone. Your body must have testosterone to remain strong. The reasoning is that you'll have more strength if you eliminate the estrogen. Most important - see your doctor and talk about it. This is especially important for female body builders to do, since estrogen also regulates other female functions.
Whether or not you should take body building supplements is really up to you, your doctor and your trainer. You might consider using your own judgement rather than that of your doctor especially if you really do enjoy the sport. Fight this urge. For one thing you might not need supplements yet at all. In order to reach your goal you need to be successful in the planning and implementation of supplement implementation you need to consult a physician. You won't need supplements right away, but when you do it is better to err on the side of caution and only take what you need!
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