subject: Always Tired And Have No Energy -causes And Home Remedies [print this page] Fatigue is defined as a condition wherein a person feels weak and lacks energy. It may be associated with drowsiness but the two are completely different. When a person feels tired, the need to sleep is there. However, being sleepy is just one of the symptoms of tiredness so they should not be treated as one.
Lack of energy and tiredness are normal for a person to feel. The body needs rest from time to time especially after a vigorous work out. Fatigue is a just a way of your body to tell you that it needs to take some time off to recover. It is not only about physical exertion, it can also be brought about by stress or mental fatigue.
It is important to note though that this condition of weakness may also be associated with serious medical conditions. The risks of having a bad health is always present. It can be a symptom of any of the following health issues: allergy, anemia, diabetes, hypothyroidism, malnutrition, sleep apnea, narcolepsy and weak heart. If you believe that you are generally healthy and you always sleep well, then you have to consult your doctor immediately about your tiredness because there may be some hidden underlying conditions that are waiting to be discovered.
The doctor will be able to determine the cause of your fatigue by knowing how you are experiencing it. For instance, if your mornings are always good but as time goes by you start feeling tired, then one of the culprits could be the poor functioning of the thyroid. If you feel tired and you always lack motivation to do things, then the reason behind your tiredness could be depression. By knowing the cause, it will be easier to address the problem.
In most cases, tiredness can be relieved at home. There are some measures that tired people can take in order to be relieved from the weak and sluggish feeling. The very first thing that should be done is to get enough quality sleep at night. Sleep is one of the major necessities of the body. It serves as the resting time of almost all organs and systems in the body. Rest is very important in order for the body to have enough energy and be ready for the next day.
The next thing that should be done is to embark on a healthy diet. If you are a person who is used to eating out in fast food chains and munching junk foods, this is the best time for you to change your diet. You do not have to let go of fast food and junk food completely, however, you should not eat them often. Once a month would be fine but every week may be too much for the body to accommodate. Remember that these junk foods have too many preservatives in them and taking all of those processed things will not be favorable to your health. Too much toxin build-up will cause the body to slow down and feel weak.
