subject: Pcos And Vegetarians: Four Essential Nutrition Tips [print this page] Are you a woman suffering from the condition known as Polycystic Ovarian Syndrome (PCOS)? If so, you may know already that the condition is reversible - only if you are willing to undertake certain healthier lifestyle modifications. This means changing what you eat and even altering some of your regular activities.
The reason for this has everything to do with the roots of Polycystic Ovarian Syndrome (PCOS). The disease is caused by something called Insulin Resistance, which robs the body of its ability to properly utilize glucose from the blood stream. The body tries to counterbalance a perceived lack of insulin by creating excess hormones. This results in an imbalance that can lead to anything from infertility to obesity, from male pattern baldness to a diminished sex drive.
The happy news is that Insulin Resistance can be reversed through natural, healthy methodsbut of course, its going to involve some changes to your lifestyle, something that might be particularly complicated for vegetarians.
Four Essential Tips for Vegetarians
If youre a vegetarian and youve been diagnosed with PCOS (Polycystic Ovarian Syndrome), dont lose heart; just remember these crucial tips:
Getting some lean protein with every meal is absolutely imperative for reversing Insulin Resistance and losing weight, and this is especially difficult for vegetarians. Make it a top priority, however!
Dont assume that just because you are not eating fatty meats that everything else youre eating is okay; in particular, try to avoid any grains other than whole grains, as well as any refined sugars.
That said, youre going to need a moderate amount of carbohydrates. Try simple grains, such as brown rice.
Finally, dont forget that nutrition alone is not going to help you curb the effects of PCOS (Polycystic Ovarian Syndrome). Try also adding some exercise to your daily routine!
Hard, but Healthy
Of course, enacting all of these nutritional overhauls, and ensuring that youre getting plenty of physical activity, is easier said than done. It takes a lot of commitment, whether youre a vegetarian or not! However, it is well worth it. Insulin Resistance is a serious condition, and it can lead not just to polycystic ovaries, but even to Diabetes, obesity, and Metabolic Syndrome. Diet and exercise are healthy and safe ways to reverse this condition, howeverthe natural way.
The other thing a women suffering Polycystic Ovarian Syndrome (PCOS) might do is to look into the Insulite Labs supplements that are available. In particular, the PCOS System offers hormone-balancing effects that have been scientifically calibrated to reverse the condition. That means there is very much hope here, and, for women who properly educate themselves and take the precautions necessary to thwart the effects of the disease, including diet and exercise.
Learn more about the subject of nutrition and Polycystic Ovarian Syndrome (PCOS) and how it could be affecting your ability to get pregnant, visit us on the web at www.pcos.insulitelabs.com.
Insulite Laboratories, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance - a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as heartbreaking female infertility.
Recognizing that there are millions of people who need this kind of systematic approach to reversing insulin resistance, Insulite Laboratories has, developed systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), Excess Weight/Obesity, Pre-Diabetes and Type 2 Diabetes.
