subject: How Can I Make a Fat Burning Diet Work for Me? [print this page] There are plenty of fat burning diet sites you can access online. Of course, not all of them involve eating real food or are very practical. Few things are less appealing than drinking shakes all day long, or purging through a variety of odd and supposedly powerful "detoxifying" compounds. Frankly, I would question any diet that depended upon cleansing rather than proper eating.
It is remarkable how many people don't realize how to eat properly. They think that a diet high in processed foods is good for them if it says "low fat" or "sugar free." There is nothing further from the truth. In fact, many of these so called healthy foods actually discourage the body from burning fat. These foods aren't suitable for a fat burning diet!
Proper eating involves eating a variety of items, all of which should be as close to their original state as possible. That means that you want to eliminate all of those chemically laden processed foods and move over to whole foods in all their variety. Once you adapt you will see that these foods are not only more nutritious, they taste better too.
3 Fat Burning Foods you Might not Expect
The right fats encourage fat burning. There are good fats and bad fats. One in particular, the one found in coconut oil, has a bad reputation, but it is composed of medium length fatty acids that the body recognizes as easily accessible energy.
When you use coconut oil in cooking, your body doesn't store it as fat. Your body uses it almost immediately and that further encourages the body to burn fat rather than blood sugar later on.
Lean proteins also encourage the body to speed up its metabolism and burn more fat. You should include at least some lean protein in every meal you eat. The also help your body build more muscle, especially when paired with the right exercise program. More muscle burns more fat, which is a great cycle to get into!
Oatmeal is another great food for a fat burning diet. While it doesn't boost the metabolism like coconut oil does, or build muscle like meat does, it does two other very important things.
First, the fiber in oatmeal helps reduce serum cholesterol, and it keeps you feeling full for a long time. Second, it helps to reduce your risks of heart disease and colon cancer. If you don't like the taste of plain oatmeal--and steel cut oats taste infinitely better than rolled oats--then add some fresh fruit or a bit of honey.
2 Foods to Keep Away from Your Fat Burning Diet
Artificial sweeteners are no help if you want to burn fat. In fact, recent studies show that people who consume them regularly actually gain weight rather than lose it. The reason is that the brain, having had that jolt of sweetness, now expects an accompanying load of calories. When it doesn't happen, the brain slows the metabolism in confusion.
Another food that you might think is good for you but really isn't, is milk. Commercially pasteurized milk has no digestive enzymes, which means that your body can't digest it effectively, and most of its helpful calcium is lost. You should get your calcium, something that does improve the efficiency of your metabolism, by eating leafy greens instead.
If you want a fat burning diet that will provide you with the result you deserve without starving you, committing you to weeks of drinking shakes and nothing else, or requires repeated purges, find one dedicated to wholesome, nutritious eating. Not only will you burn the fat you want to eliminate from your body, you will learn how to eat in a life sustaining manner.
