subject: Anti Aging Secrets [print this page] No matter how old you are, anti aging secrets are a great way to help your body look and help you feel vibrant, energetic and beautiful. Aging is a process that we all must go through, but everyone does it different. You can decide for yourself, will you let your body age quickly or would you prefer to keep it working and looking great for a while? Here are some anti aging secrets and tips that you can use everyday to be your best and age gracefully.
Persistent exercise is one of your best tools for natural anti-aging. You can choose aerobic or cardio exercise, or resistance. Some types are better suited for anti-aging your body. Some ideal exercises are resistance training and stretching.
A very versatile exercise is Pilates, which combines resistance, strength and stretching. A healthy and flexible spine is considered to be the "backbone" of youthfulness; pun intended. By strengthening and maintaining flexibility, your body is better protected from injury. Maintaining a resilient spine is also key to youthfulness and mobility. This is a well rounded exercise in all areas for to keep you feeling young and fit.
As you age, your bones become less dense while some even experience bone loss. To counter this, try weight training. In fact, some studies noted that weight training is better than taking calcium supplements to preserve bones and make them strong. This type of exercise may require the help of a professional, at first. Proper form is key to avoiding injury. Resistance training may be done at home with a band, exercise equipment or certain calisthenic programs that incorporate squats, some form of pushups and similar exercises. No matter where you decide to exercise, this is a type to be taken slowly until good habits form.
Some fans of exercise are bringing back trampoline or rebounding. Many say this is good resistance for the entire body; inside and out. Some long term users also say that it helps tone facial muscles just as it tones all muscles throughout the body.
Facial Exercise is another little known anti aging secret. The theory is that the muscles of the face sag without proper exercise, too. They claim that various moves can keep your entire face uplifted and youthful looking. There are plenty of programs out there to try this. And if you do try this, try doing a mini massage on your face yourself. This may be true since studies regularly indicate that massage does firm muscles.
Another major tip for natural anti aging is to eat healthy. It is never too late to start eating healthy. If you feel you have aged prematurely, it is possible to reverse some of the damage. Replace unhealthy or highly processed foods with natural, whole foods. A good start is to immediately start eating more fresh, organic produce. Healthy foods create healthy cells to replace old, damaged ones.
Taking care of your skin is our next natural anti aging tip. Use products that do not contain chemicals and other harsh ingredients. Buff your skin each day with natural products. This can stimulate collagen production while removing old skin cells. Look for natural, holistic creams for sun damaged or aging skin. Look for ingredients such as rose water and glycerin. And beware, some ingredients claimed as anti-aging can actually make your skin worse.
These anti aging secrets can help you maintain a youthful look for longer. Keep your base of exercise and healthy eating for anti-aging. And be smart; if you take medications, check with your doctor before diet changes or starting exercise.
