subject: Things You Should Know If You Are Thinking: I Need To Lose Weight [print this page] Obesity is reaching epidemic proportions in some countries and is placing a severe strain on health systems. This is a world wide problem and current studies suggest that the problem is rising swiftly. It is thought that by the year 2015 there will be more than 2.3 billion overweight folk and up to 700 million will be obese. It can be more of an predicament in poorer areas as there is also a lack of education for folks needing to be pro active about their problem.
You can probably have heard the acronym BMI, which stands for Body Mass Index. Basically for an adult, if you have a BMI of over 25 you are specified as overweight, if it is more than 30 you are categorized as obese. Of course you will need to see your doctor or other health professional for a more complete diagnosis and to assist you with preparing a weight loss program to deal with this major issue.
Please keep reading to get more information about your difficulty and to learn some vital facts that we are sure will help you in making the right decisions moving forward towards a fitter and healthier life.
Would you like to know what causes people to become overweight, which in countless cases may open the way to obesity unless something immediate is done about it?
While there is a huge amount of information out there trying to explain what causes people to lose control of their weight, regularly packed with tons of technical jargon and fancy language that might make you wish you had stayed at college longer, there is a much less complicated reason.
Most experts agree that in basic terms if you consume more calories than you need to fuel yourself during the daytime it can finish up in the surplus energy being laid down as excess fat.
It is now widely accepted that being overweight or obese can finish up in wide ranging heath issues, many of which may subsequently end up in a poorer lifestyle, and in one or two cases even be life threatening.
Pay careful attention to what you are eating each day. Limit the amount of unhealthy sugars and pre packaged foods you put into your body and increase the amounts of natural whole foods in balanced quantities. Beware of foods that are high in fat content, especially trans fats. Eat lots of fresh fruit and vegetables and drink plenty of water.
Exercise will be an important part of the weight loss program but remember that it is alright to start slowly and build up if you have not been in the habit of exercising regularly. Again, it is recommended that you get some advice from a professional.
Talk to your health professional for some more information, but most of all remember that you are beginning on a pleasurable journey towards lasting weight loss success and you will feel very much better and enjoy life much more as a consequence.
