subject: Is There A Link Between Antioxidants And Cancer? [print this page] Is there a direct link in between antioxidants and cancer? Studies have proven that antioxidants have the capability to safeguard our cells from the dangerous destruction that is triggered by free radicals that are fundamentally unstable molecules floating around. It is the free radicals that lead to the harm and the cancer. When contemplating antioxidants and cancer and how to best take advantage, its well known that the best of these are nutritionals C, E and A along with beta-carotene.
The question is though, can antioxidants have any effect on preventing most cancers? There have been laboratory tests carried out on animals that have proven that antioxidants and most cancers are linked. Specifically, that the improvement of most cancers can be prevented with the introduction of antioxidants into our bodies. Although there have also been indications in recent years, that there are inconsistencies in these medical tests.
Men and women turn to natural remedies. Antioxidants and cancer can go hand in hand, and most cancers can be abated by the consumption of the correct natural foods.
Well known sources of antioxidants include beta-carotene which is the orange colour in meals, being carrots, sweet potatoes, pumpkin, apricots, mangoes and capsicums. Prolific in green leafy vegetables, namely spinach, silverbeet, and kale is a substance known as Lutein, also a highly effective antioxidant.
Adding to this list we have foods like tomatoes, papaya, watermelon, oranges, guava, and grapefruit which all possess a un-natural known as lycopene, which is deemed a strong antioxidant, and fortunately numerous people eathealthy and balanced amounts of this through basically having tomatoes in their salads.
Selenium is an intriguing component, whilst not actually a nutrient, it is a mineral which is located in our soils. Some regions of the world have larger concentrations of selenium in their soil. Being located in foods like rice and wheat, quite a few of the global population gain this antioxidant through consuming these foods. Surprisingly, brazil nuts include a higher proportion of selenium.
When linking antioxidants and cancer, the importance of including nutritional A in our diets ought to certainly not be underestimated. Once more, the consumption of liver, nice potatoes, carrots, egg yolks and mozzarella cheese can provide amounts of diet A that will help in the destruction of free radicals.
The well acknowledged diet C is an additional strong fighter against the ravishes of cancer, and is located in an great variety of fruit and vegetables, as well as meat and fish.
Finally, vitamin and mineral and mineral E can be sourced from almonds and the oils of soybeans and safflower, and also it is regarded that broccoli has a high concentration of nutritional E which is regarded a very good antioxidant and one that really should be consumed regularly in order to avert the occurrence of cancer.
