subject: Six Approaches To Prevent Over-eating [print this page] Eat smaller helpings more regularly Eat smaller helpings more regularly
A multitude of doctors and health authorities assume that by eating littler meals more frequently folks are able to get a handle on what they eat because their body doesnt go through sugar highs and lows as often. This implies that they are not starving and therefore a lot more able to be in charge of what goodies they are consuming and what portion.
Spend at least 20 minutes eating your food
In todays busy world it seems numerous people often dont have the time to set aside the time to consume so they eat quickly in the car, at their desk or somewhere else. The problem with this is that the faster an individual eats the less satisfied they are with their meal and the more likely they are to keep consuming. When folks consume quickly, their body has a harder time recognizing when it is full so they tend to overeat. Take time to consume, because not only will they appreciate it, but theyll be able to realize when theyre getting full and stop.
Dont drink while you eat
Most people drink water, milk, soda, or alcohol to help them wash down their meals, but what this is actually doing is flushing the food through the belly faster so individuals dont get the feeling that theyre full until its too late and theyve eaten way too much food. Try to eat a meal without drinking and notice how swiftly that feeling of being full comes.
Drink a mug of liquid fifteen minutes before you eat
An additional approach that numerous weight loss experts recommend is that you drink a glass of water fifteen minutes before consuming. This will help folks avoid over-eating because occasionally their mind gets confused and doesnt realize that theyre actually thirsty and not hungry.
Use a smaller plate
Unfortunately, the furniture that is sold today and the plates used to put dinner on are much larger than they were 50 years ago. Almost everything has gotten larger along with growing waistlines. In order to combat this dont use a king sized plate when consuming especially if all the food is touching and mixed together because that will be way A lot more than the advisable amount. The smaller the plate and the more food it contains, the happier the mind and stomach will be.
Dont eat everything on the plate
This is common knowledge yet most people still tend to struggle with it. Don't forget that even though you may have been guilted as a child into eating everything on the plate - it isnt a necessity anymore. So instead of stressing about wasting food worry about being satisfied with your food and then quit eating. Always remember that by leaving even a few scraps on the plate individuals could be saving themselves a couple hundred calories.
