subject: A West Vancouver Optometrist's Tips For 20/ 20 Vision Today And Tomorrow [print this page] Do you remember when your mother advised you not to watch the TV screen too closely? It turns out that she was correct, as sitting too closely to the TV can lead to a whole lot of problems with vision. On another note, long hours spent in front of the computer can also lead to problems such as headaches, eventually paving the way for blurry vision. Here are some useful tips to avoid blurry vision while you continue to do the things you like.
Take breaks frequently: TV and computers are typical sources of eye strain. While avoiding the TV and computer may be an advantage for good eyesight, it does not help people relax or work better. So the best means of caring for your eyes while taking pleasure in the shows and games that you love would be to take breaks frequently. The glare on the monitors can put enormous stress on your eyes, usually resulting in headaches and teary eyes.
A notable visual exercise is to stare at a distance for 30 minutes for every few hours you spend in front of the TV or computer. This easy exercise, supported by a number of studies, can relieve eye strain; therefore decreasing the risk of headaches and impaired vision. After this exercise, you can go back to enjoying your shows and games. A better option is to make this exercise a habit, as it lessens the stress on the eyes, and helps maintain visual acuity.
Eat your veggies: Vitamin A and beta carotene are two essential nutrients that promote clear vision and healthy eyes. Aside from carrots and yellow vegetables, these nutrients can also be found in other vegetables in small traces. Another essential nutrient is lutein, a kind of carotenoid present in numerous fruits and vegetables, which helps filter out harmful UV rays from the light entering the eyes. A dependable optometrist West Vancouver patients recommend will likely suggest eating vegetables for 20/20 vision.
Don your shades: Do not forget to wear your shades whenever you go out during the hottest part of the day. Most sunglasses are designed to safeguard the eyes from harmful ultraviolet light, which is known to cause cancer. The West Vancouver optometry clinic patients' frequently visit sells both prescription and non-prescription sunglasses.
Your eyesight can be just as important as your life, as the eyes are the only organs of the body capable of allowing you to see the world around you. It is for this cause that West Vancouver optometry exists, providing eye treatment and recommending these simple but effective tips. By following such guidance, you can enjoy clearer vision today and tomorrow.
