subject: West Vancouver Optometry 101: Simple Secrets To Greater Visual Acuity [print this page] Remember how your mother used to tell you not to sit too closely to the TV? It turns out that she was right, because optometrists give the same advice to their patients for healthy vision. On another note, it is easy to get headaches just by spending long hours in front of the computer screen, which can eventually lead to a series of eye problems. Below are some helpful suggestions that enhance visual acuity, while you enjoy your favorite activities.
Take frequent breaks: TV and computers are common sources of eye strain. Whilst avoiding the TV and PC benefits your eyesight, it is inconvenient for most people. Therefore, the best way to care for your eyes while enjoying TV shows and computer games is to take breaks frequently. The glare on the monitors can put enormous stress on your eyes, resulting in headaches and other problems with visual acuity.
During your break times, get away from the TV or PC for a good 30 minutes and stare at a distance. Believe it or not, this simple physical exercise can relieve the eyes of the strain--and there are clinical studies that support this claim. After this visual exercise, you can go back to enjoying your shows and games. Make this exercise a habit every time you watch TV or play computer games to promote visual acuity.
Eat your veggies: Vitamin A and beta carotene are two important nutrients that promote healthy eyes and clear vision. Usually found in yellow vegetables, other varieties of veggies possess a fair amount of these nutrients as well. Another important nutrient is lutein, a kind of carotenoid that is plentiful in fruits and vegetables. Lutein is responsible for filtering UV light entering the eyes. A reputable optometrist West Vancouver patients' recommend advocates consuming veggies to strengthen the eyes.
Sunglasses: If you need to go outside when the sun is at its hottest, do not forget to wear your sunglasses. Eyeglasses do more than just make you feel like a celebrity, as sunglasses are explicitly created to protect the eyes from dangerous ultraviolet light. The West Vancouver optometry clinic can prescribe sunglasses or issue non-prescription ones.
The significant role of the eyes need not be questioned, as the eyes are the only parts of the body capable of letting people see the world in all its majesty. West Vancouver optometry clinics continue to advise people about the importance of proper eye care. By following such advice, you can enjoy healthy and clear vision in the years to come.
