subject: Seeing Beyond The Horizon: Gaining Enhanced Visual Acuity [print this page] As a child, whenever you watched TV, your mother probably told you not to sit too closely to the screen. This is just one of the many tips optometrists give their patients, as sitting too closely to the TV can affect visual acuity. Moreover, you can easily get headaches by spending long hours in front of the PC playing games or surfing the Internet. Optometrists in West Vancouver have listed some tips below that promote visual acuity, without sacrificing certain activities.
Take frequent breaks: Prolonged exposure to the TV and computers are sources of severe eyestrain. Surely, it will not help at all to stay away from the TV and computers, as these have become an integral part of our lives. So the best way to care for your eyes while enjoying digital entertainment would be to allocate frequent breaks, and allow your eyes to rest. The glare from the monitors can strain your eyes, resulting in headaches, along with other visual problems.
Most experts suggest 30 minutes of rest after several hours in front of the TV or PC. This simple physical exercise- which is supported by several studies- can relieve eye strain, thus reducing the risk of getting migraines and blurry vision. This way, you can go back to watching TV or playing PC games with strengthened eyes. Making this exercise a habit can significantly promote and improve clear vision.
Eat your yellow vegetables: Vitamin A and beta carotene are two important nutrients that promote clear vision and healthy eyes. Aside from carrots and yellow vegetables, these nutrients can also be found in other vegetables. Lutein- a variety of carotenoid that is present in many fruits and vegetables- is another essential nutrient responsible for filtering harmful UV light from the eyes. A trustworthy optometrist West Vancouver patients visit recommends vegetables in any diet to promote visual acuity.
UV protection: Wear a pair of sunglasses if you need to go outside during midday. Sunglasses provide two functions: first, it makes you look cool; and second, it protects your eyes from absorbing too much harmful UV rays, which can lead to even greater complications. The West Vancouver optometry clinic patients' visit sells both prescription and non-prescription sunglasses.
The eyes are clearly an indispensable and important part of the human body. They are the only organs in the body that allow people to see the world in color. West Vancouver optometry clinic patients recommend give advice that help patients enjoy clearer vision. By following these tips, patients can enjoy clear vision for many years to come.
