subject: The Best Advice From West Vancouver Optometrists: Tips On Avoiding Blurry Vision [print this page] Do you remember how your mother used to tell you not to stare too closely at the TV screen? Do not be too surprised if your optometrist repeats this same admonition. Patients need to take good care of their eyes, to avoid eye problems. On another note, it is easy to get headaches just by staring at the PC for long hours, as this activity causes eyestrain. Listed below are some tips on how you can take care of your eyes whilst enjoying certain activities.
Take breaks often: TV and computers are root causes of eye strain. While abstinence may be beneficial for your eyes, this is not feasible for most people. The best way to care for your eyes whilst enjoying the shows and games that you love is to take breaks often. The glare from the monitors can place enormous stress on your eyes, resulting in headaches and, eventually, poorer visual acuity.
Take at least 30 minutes to stand up and stare at a distance, especially if you have spent hours in front of the TV or PC. Studies have shown that this simple exercise is effective at relieving eye strain; thus reducing headaches and blurry vision. You can go back to enjoying your TV, games, or Internet marathon after this exercise. Better yet, make this exercise a habit, as it lessens eye strain and maintains visual acuity.
Eat your veggies: In order to promote visual acuity, the eyes need nutrients such as vitamin A and beta carotene. While these vitamins are abundant in most yellow vegetables, there are small but significant traces of these nutrients in other vegetables. Another essential nutrient is lutein, a kind of carotenoid that is abundant in most fruits and vegetables. A reputable optometrist West Vancouver patients' recommend will suggest a healthy diet to strengthen your eyesight.
Wear sunglasses: If you need to go outside in midday, wear sunglasses to protect your eyes from the sun's rays. Aside from making you look cool, sunglasses are designed to shield the eyes from harmful ultraviolet light. The West Vancouver optometry clinic patients frequent have both prescription and non-prescription sunglasses for sale.
The importance of the eyes to the human body cannot be understated. The eyes are the only parts in the body that allow you see the world in color. It is for this reason that West Vancouver optometry exists, reminding patients of these eye care tips to prevent complications later on. By following these tips, you will have no trouble seeing what is on the horizon.
