subject: Diet Get It Done [print this page] Nowadays the scientific and medical field is so advanced that it provides safe and assured surgical treatment for making people more attractive.
Dieting is the safest and best method for controlling obesity and other such aliments. Dieting is performed by many people as a means for maintaining their body weight under control. It is the practice of eating food in a predefined food menu to shaping body. Diet is usually coupled with physical exercise for losing weight for obese people. While for athletes or body builders diet is used to increase body weight. It helps them to increase strength and for their muscle development. Diet is also performed by working class people like IT professionals for maintaining their body weight.
Diet promoting weight loss is generally classified into four as low fat, low calorie, very low calorie and low carbohydrate. Nutritionists always ask people to seek expert advice before fixing diet. A well balanced diet advised by an expert can definitely make visible difference to human beings. It helps to improve immunity of human body to various kinds of diseases. However care should be taken to take advice from an expert nutrition for better results.
The low fat diet is meant to decrease the amount of fat intake by a person. By this the calorie consumed by the person is much reduced because low fat in the diet. Analysis proved that low fat diets for 2 to 12 months resulted weight loss of up to 3.2 kilograms on an average. Low carbohydrate diet usually concentrates on more protein intake. This results in ketosis. These diets have medium results to the persons undergoing it.
Low calorie diets cause an energy deficit of up to 1000 calories per day and hence results in weight loss of up to 0.4 kilograms to 1 kilogram with in just one week. In very low calorie diet, the food intake will provide 200 to 800 calories per day by maintaining high protein intake and very less fat and carbohydrate intake. It is observed that this diet can provide a weight loss of about 1.5 to 2.5 kilograms per week. The low calorie diet is usually chosen by most if the people because of its effectiveness and its less adverse effects.
