subject: Why Go To A Yoga Health Retreat? [print this page] Deeply relax and rejuvenate Deeply relax and rejuvenate
This is the main reason people come to Yoga retreats. You have a complete break from your daily responsibilities. Your body, mind and spirit can really let go and soak up a relaxing environment, giving you the opportunity for the true you to come to the surface. Your spirit will start to shine. I have seen people repeatedly comment on how feel so relaxed and rejuvenated. While at most yoga retreats there are lots of things to do, taking the time to deeply relax and rejuvenate often has the longest term benefits.
The Effects can last for months
When you have a break of this nature the effects usually last long after the retreat is over, often for months. Many guests make new and positive choices and life direction changes which have a profound influence on their lives. This is the one of the advantages of participating in a well balanced retreat program.
Be nurtured and cared for in a safe and contained environment
Yoga Health Retreats are carefully conducted in contained environments. Usually all sessions are optional with the focus on providing a nurturing and healing environment. You can do yoga, meditation, enjoy healthy food, have massages , healings, detox and more or simply relax in the beautiful serene environment. As a result most participants experience a deeper level of contentment and harmony within themselves.
Have fun with like- minded people
It is great to see how much fun a group can have hanging out together. Often people have had similar experiences which have led them to a retreatfrom wanting to improve their yoga and meditation to just wanting a break from the fast pace of western life. You can choose quiet time for yourself or enjoy the interesting and fun conversations with the group as well as extra activities.
reak old habits and create empowering new ones
By making a complete break from your daily life and engaging in healthy activities you are in an excellent environment to release unwanted habits, including giving up coffee, cigarettes, alcohol, improving diet and many others giving you a sense of freedom and empowerment. Also its great to surround yourself with people who will support your growth and your new lifestyle choices. This helps to reinforce your willingness to change for the better.
Healing in a perfect environment
Many participants decide to have healings when on a retreat. As you are removed from your normal pressures and responsibilities this is an ideal time to reflect and heal. Often old emotional blocks will surface and the combination of yoga, meditation, healings and time out can help to provide answers and directions you need. This seems to happen in a natural way because of the unique combination that the retreat program offers. Simply connecting with other like minded souls can offer guidance and encouragement for your journey which is a powerful healing in itself.
Surrounded by beauty and nature
Whether you are in the beautiful mountains of Bali, on the beautiful beaches of Byron Bay, usually you will find the environment of your retreat nurturing, rejuvenating and refreshing. It is like your cells embody the atmosphere, replenishing and rejuvenating you completely. Many participants leave with a renewed connection with nature which they continue to enjoy long after the retreat ends.
Reconnect with the true joy of being alive
The holistic nature of the retreats is designed to connect you with your true nature and the joy of being alive. For some this is a profound experience with a powerful spiritual connection. For others it is a feeling of upliftment; others just feel better and more positive about the future. For some it gives them the strength to face things they have been putting off for too long. Yoga Health Retreat will give you the opportunity to experience what you need.
Well balanced programs catering from beginners to advanced students
Yoga Health Retreat programs are inclusive in nature. Whether you are a yoga beginner or a yoga teacher with an advanced practice, you will benefit from a retreat.
Choose an alternative type of holiday
A Yoga Health Retreat is an unforgettable and inspirational experience! Many people come to Yoga Health Retreat and use it as a mile stone every year. Some come back 4 or 5 times to different locations. This creates a wonderful family atmosphere extending the network of friends worldwide. The changes we see in those who come back are profound. They seem to have a deeper connection with the self, often a deeper reverence for life and each other. They really do have a life changing experience!
