subject: Healthy Benefits Of Acai Berry [print this page] A well accepted theory regarding aging is how free radicals cause rapid cellular degeneration and it also damages our DNA. Our ability to repair damage cells lessens as we age and having a poor diet and an unhealthy lifestyle weakens our immune system and regenerative capability. Studies have shown that as we grow old as many as one out of three proteins in our body becomes dysfunctional because of damages caused by free radicals.
Proteins act as the building blocks of our body and are the backbone of life itself. Loosing these proteins that are essential to our health results in the weakening of our body and thus accelerating our aging process. Some of the signs of early aging are wrinkles and grey hair; it also leads to diseases cancer, diabetes and dementia. Early aging also causes cardiovascular disease, greatly reducing ones stamina and strength. In order to fight early aging we need to have nutrients, called antioxidants, in our body that can neutralize free radicals, enabling us to live longer and healthier.
Acai berry is very beneficial to our immune system and general health when consumed on a daily basis. Our body is bombarded daily with negatively charged ions commonly known as free radicals that speed up the ageing process of our cells. Acai berry contains antioxidants that help get rid of these free radicals thus helping us to live longer and be healthier.
Acai berry is one of the many superfoods that contains high amount of antioxidants that are needed to lessen the free radicals in our body. In effect, a diet that includes acai berry will help us live longer and healthier. The antioxidants inside the acai berry have been tested as higher than other fruits that are the regular source of antioxidants for our body. Studies have shown that people who supplemented their diet with acai berry products increased their antioxidant capacity in their blood three times. Supplementing with acai berry products gives us a considerable advantage in strengthening our genetic foundation and protein structures that makes us healthier and age slower.
An Acai berry supplement also strengthens our brain cells thus reducing the risk of having illnesses and other mental related diseases. A major plus in having an acai berry supplement everyday is the reduction of risk in having cancer. Antioxidants are proven effective in fighting and preventing cancers from developing in our body. To ensure that you have all the antioxidant that you will need it is better to have an acai berry supplement.
