subject: Jeff Lindstrom Fitness Free Download [print this page] When was the last time that you felt young, vibrant and ready to conquer the world?
You know what I mean
When was the last time that you felt that you had so much energy that even a whole days work cant bring you down?
When was the last time that you felt confident enough to call the guys for a day at the beach without feeling just a wee bit of apprehension about how your body would look without the shirt?Learn More.
Can you remember the times when you knew that you were the alpha male the strongest and fittest in your gang?
Do you dream of the day that you can show off a buff physique to the girls anywhere whether its in the gym, at the beach or maybe even at work?
If you have ever:
*Felt embarrassed because you looked too thin or too flabby
*Felt like beating yourself down because you felt that you were NEVER good enough
*Wanted to build the body of your dreams
*Wanted to impress people with a buff physique
*Wanted to fell truly powerful because of increased energy, stamina and increased health
The real problem is misinformation. To prove my point, here are five stupid myths that almost everyone has believed up to today:
MYTH 1: You have to work out with an empty stomach to burn fat
People believe that if you starve yourself before hitting the gym, youll burn more fat and you become buff faster. WRONG! The body is a finely-tuned machine that requires a base energy source in order to work. This is just some junk that hyped up magazines have been feeding the public for the past 20+ years. People still believe this junk thats why they keep failing!
The body needs energy in the form of food to burn off and shed associated fat. If you work out without eating your energy will CRASH and you will feel SICK from exerting so much without giving your body the fuel it needs.
MYTH 2: Long-duration cardiovascular workouts are needed to shed fat
Another myth worth busting: your body actually works better if you perform high-intensity interval workouts. Heres a good example: hit the bike or the treadmill and work out with normal speed for twenty seconds. Then increase the speed and work at a higher intensity for another twenty seconds. You can cut your workout time in half and burn more calories than ever! (I will teach you everything you need to know in Chapter 6 of my book)
MYTH 3: You shouldnt eat after workouts so you wont add more fat
On the contrary: a person who has just worked out should eat a nutritious snack within the 2 hour glycemic window produced by the workout. Within this period, the body is in peak condition to utilize and distribute energy.
Prepare a snack that has a nutritional ratio of 3:1 (carbohydrates & protein ratio) and let your body absorb all the good stuff. Do this and you will recover faster and you will feel tremendously good the next day. Hows that for a fat loss diet?!
MYTH 4: Strength training does not help burn fat
This is one of the oldest myths floating around the world of bodybuilding and fitness and its just that, a myth. Strength training actually allows you to continuous build mass over the long term (that means you can be buff at 30, 40, 50, 60. There is no age limit on muscle growth!) and burn calories even when youre asleep. Strength building allows your bodys metabolism to shoot through the roof, which helps prevent fat storage!
MYTH 5: Fat makes people fat
Fat is actually an essential building block in the human body. However, too much fat from non-ideal sources can cause health problems. From now on, replace the fat you get from processed food, canned food, fast food and fried food with healthy fats that actually keep your organs healthy!
Here are some great sources of healthy fat: full fat yogurt, avocado, almonds, macadamia nuts, lean meat and cottage cheese. Replacing your old fat sources can help control your appetite (because your body is not being deprived of fat) and help you shed more body fat than you can ever imagine possible.More Details Here
