subject: How To Prevent More Discomfort Throughout A Terrible Break-up [print this page] It is an awful feeling when your relationship ends so how do you deal with a bad break up? Do not try to kid yourself into believing that you can not feel the pain. Bottling up what you are feeling with only make matters worse, you can't hide from your pain. It is fine to let yourself feel the hurt, in fact it is necessary for you to move on with your life.
Breakups are harsh, don't be ashamed of the hurt feelings you are dealing with. Do not stack your feelings upon themselves, built up anger will only cause you more pain in the long run. Your anger is a fire that you must control, if you throw more logs on the fire, you will burn your life to the ground. You want to deal with your break up pain in a way that will help you feel better sooner, not later.
Take baby steps forward and resist the temptation to leap past the pain, you will not heal correctly if you rush yourself. Please do not rush, it takes time to heal properly. You can not make a cake bake faster than it should without ruining it, and the same goes for rushing through emotional pain.
Don't become addicted to being secluded for long periods of time, you do not want to alienate yourself from your friends, and family. If you feel yourself losing control get some professional help right away. Watch out that you do not perpetuate your suffering by ignoring the warning signs of depression.
You do not need Doctor Phil to tell you that feeling angry all the time is not healthy for you, or anyone around you. Stay on top of your emotional wellbeing and make an honest effort to stay as positive as you can. One of the best ways to accomplish this task is by using positive affirmations. The subconscious mind holds onto whatever thoughts it has until they are replaced with newer thoughts, make those new thoughts positive, and watch your life change for the better. By shifting your beliefs from bad to good, you are in fact altering your future for the better. Do some research online and you will find many examples to use for free, so take action today.
By confronting your failed relationship, and seeing the truth for what it is, you will heal so much faster, and end this misery. Stop choosing to be the martyr, and start choosing to be the hero. The things you will learn from your breakup will be invaluable to you in your next romantic partnership.
Getting back into the social scene is a great idea, but dating right away is totally up to you. This period as a single person will help you to grow closer to yourself, and that can be very beneficial in the long run. Keep the conversation away from your ex and the break up, thank them for their concern, and then quickly change the subject. When the time feels right, open up shop and start dating again, nothing too serious, just get out and enjoy yourself. Bad situations really do a have a positive effect eventually, and they serve a good purpose.
