subject: The Top 4 Exercises To Eliminate Cellulite And Ways To Carry Out Them [print this page] There is no easy way to get reduce the appearance of the saddlebags in your bum which is why you have to work your way to this goal. It is fortunate enough that many women have been through this same path before and have come up with the best exercises to get rid of cellulite. While you may still have to do the dirty job yourself, you can already be assured that you have a bigger chance of losing your cellulites this time.
Walk Your Way to Slimmer Thighs
Brisk walking is among the most recommended exercises to get rid of cellulite. Yes, if you just make sure that you do this routine on a regular basis, you can actually lose those flabs in your thighs. It has been found that around an hour of walking could get one to lose around 300 calories already and it helps tone down the muscles as well.
When you do these exercises, do make sure that you quicken your pace. If you do feel dizzy or out of breath, slow down a bit to get your equilibrium back. Remember to not do anything in excess and this is especially true if you have not exercised in a long time. When you are just starting out on the routine, start on a slow pace and then increase your pace gradually.
Do Your Routines like a Ballet Dancer!
Another simple yet still effective routine to help reduce the appearance of your cellulite is called ballet thigh. Observe how ballet dancers do their usual exercises and you should already have an idea on how to execute these exercises to get rid of cellulite.
To do this, stand with both of your feet to the front while standing in front of and holding on to a railing or a high chair. While still standing straight and your chin up, move one leg to the back with the toe pointing towards the floor. Then, raise your leg to the back until your heel is at least one foot from the ground. Hold this position for a few seconds then repeat the routine on the other leg.
Raise Your Legs Back Up Like a Mermaid
Do this routine while lying face down. How do these exercises to get rid of cellulite go? As you are lying, raise your legs from above your knees. Bend your knees and keep your legs a few inches off the ground for a few seconds. Then, slowly unbend your knees and keep your legs straight as you lower it to the ground, with control. Do this repeatedly and gradually increase the time, up to 15 seconds, at which you keep the position.
There are, of course, still a lot of exercises to get rid of cellulite that you can follow. Just make sure that when you do try a routine, choose one that targets your thigh and buttocks area. It may take some time before you could see results but these exercises should help you rid of those unwanted cellulites.
