subject: The Secret To Overcoming Panic Attacks- Tackle Your Fears [print this page] Was there a instance when you unexpectedly experienced a shortness of breath or a feeling of separation from your surroundings or worse, a tremendous fear of dying, going crazy or losing control?
Odds are you had just experienced your first ever-panic attack. What is a panic attack? Is it dangerous to our health or just a minor inconvenience brought about by tension and our fast moving society? Is there a way to bring an end to? Read the following to obtain a little background knowledge on panic attacks and how you can prevent them.
Panic Attacks Can Take place With no Warning At Anytime
Though the source for these attacks can differ considerably, they are believed to be produced by major changes in one's life or tension created by work or family. The length of anxiety attacks vary, it can last from 10 minutes up to an hour based on the severity of the attacks. It can be a onetime occurrence or a recurring episode that reoccurs due to events or situations that had already set off the panic attack in the first place.
The person suffering anxiety attacks frequently exhibits signs or symptoms such as:
Feeling out of breath or having respiration issues
Heart palpitations or racing heart beats
A sense of being disconnected from your surroundings.
Heavy sweating or chills.
Light-headedness, dizzy or feeling faint.
Fear of dying, losing control or going crazy
Noticing numbness, tingling, or other unusual body sensations.
Pain in your chest.
Uncontrollable Trembling and Shaking
Even though such attacks are not dangerous or life-threatening, they possibly will seem like it, and they can be a source of extreme psychological turmoil and leave you exhaused. Because they frequently feel like a heart attack or other serious maladies, most individuals don't recognize what they are truly experiencing and it leaves them confused and unsure about themselves and their psychological health
Fortunately, there are a number of ways to bring an end to anxiety attacks. Perhaps one of the most effective and easiest methods to deal with panic attacks is take prescribed drugs. Doctors will frequently employ the use of anti-depressants and benzodiazepines to help people deal with the issue. Of course there can be, and often are, some irritating side effects with these prescription drugs, but they can be effective. Especially when used in combination with pyschotherapy. There are also a few natural treatments in the form of herbal supplements that have been shown to be beneficial in keeping tension and anxiety in check.
However, the most effective way to stopattacks is to use a form of psychotherapy treatment. Cognitive behavioral therapy, a form of psychotherapy treatment is the most widely used form of treatment. Individuals suffering from panic attacks are made to understand and realize that their irrational thoughts are unfounded and are also taught to except and understand that occasional anxiety is a normal part of our lives.
A change in lifestyle is another way of reducing anxiety attacks - such as an increase in physical exercise, less consumption of caffeine, alcohol and using stress management techniques. Professionals seem to be in agreement however, that the best treatment for panic attacks is cognitive behavioral therapy. This is a type of psychotherapy that is commonly used in stopping fears and phobias. Through this treatment method, individuals are taught that their fears and reactions are centered on irrational thinking patterns that trigger severe physical and emotional reactions. They also learn to recognize the fact that all people experience fear, panic and anxiety at various times in their life and that it is part of the human eperience. The person is encouraged to adopt lifestyle changes that lessen anxiety and apprehension, such as regular exercise, a reduction of stimulents like caffeine, and practicing breathing and meditation exercises.
To bring a halt to panic attacks, sufferers must learn to acknowledge that panic and fear are part of our lives at times and that we must learn to deal with it. When stressed or subjected to experiences in which we feel a loss of control, we ought to take a deep breath and confront the challenge headlong.
