subject: 3 Reasons Choosing The Right Jogging Music Is Crucial [print this page] Jogging is a fantastic exerciseJogging is a fantastic exercise. It gives you a good cardiovascular workout, keeps you safe from a number of health disorders and allows you to temporarily get away from the stresses of everyday life. In my opinion choosing the right jogging music is 1 of the key ingredients for a really good jog. In this article I explain why choosing the right jogging music is crucial.
1) IT ALLOWS YOU TO REALLY ENJOY YOUR MUSIC:
You probably listen to music every day. However, most of the time it is just background noise as you go about your day. Taking the time to choose the right jogging music makes you really think about which tunes you want to listen to while you jog. Then once you get out there and start running you enjoy them a whole lot more. Plus, since it is just you, your legs and your tunes, you engage with the music on a much deeper level.
2) IT CLEARS YOUR MIND:
Jogging itself is a great way to clear your mind and relieve stress. It lets you physically get away from all the problems in your life for a short period of time. However, sometimes even when you get out there and jog you cannot stop thinking about them. Having a good set of jogging music can really help in this area. It stops you thinking too much and allows you to simply listen to the music, relax and empty your mind.
3) IT IMPROVES YOUR PERFORMANCE:
When you are out jogging there are lots of things that can affect your performance. Lack of motivation, thinking too much about your jogging form or thinking too much about how tired you are can all have a negative impact on your run. Choosing the right jogging music can help you address each of these problems and perform at the top of your game. An inspiring playlist can do wonders for your motivation, stop you thinking too much about your form and allow you to power through any feelings of tiredness.
SUMMARY:
As I said at the beginning of this article, the right jogging music can really improve your overall experience. This music will be different for different people. Personally, I prefer running to slower more relaxed music and I am a big fan of 80s power ballads. However, other people will prefer running to completely different styles. The most important thing is to find some jogging music that works for you.
