subject: Get Excellent Muscled Body By Building Up Leg & Back Muscles [print this page] When trying to build body muscle we tend to forgo the back and leg muscles because we often focus
on what is more visible such as the abs and the biceps. What you need to know, however, is that if you
want to achieve a fantastic muscled body you have to develop your core muscles, composed of your abs
and your back, plus your overall body support from your leg muscles.
Build Leg Muscle to Increase Body Support
When you build muscle mass you are also targeting specific body parts that will help enhance your
overall physique. One of the main areas in your body that you need to focus on is the leg muscles.
Theres no use for muscled upper body if your legs cant fully support it. This is why its very important
to build leg muscle the proper way it should be done. One of the best ways to develop your leg muscles
is through leg exercises.
The Squat
Popularly known as the king of lower body exercises, it targets most of the lower bodys muscles
including the hamstrings, buttocks, hips, and thighs. It is also known to help strengthen bones.
Leg Curl
The leg curl is an important exercise to help build strength in the hamstrings. The hamstrings are
important lower body muscles that greatly define lower body strength.
Leg Press
Another important lower body exercise that is very important in strengthening the lower body and the
bones. It targets the hamstrings, glutes, calves, and quadriceps.
Seated Calf Raise
Calf raise exercises are important to help improve ones balance and stability. The sitting calf raise
exercise can be done with a calf raise machine or with free weights.
Standing Calf Raise
The standing version of the calf raise exercise utilizes a barbell or dumbbells that are carried on the
back.
Build Back Muscle for Increased Upper Strength
Building up muscle in your back is also building up a strong support system for your entire upper body.
To build human muscle is challenging but again it becomes even more frustrating when youre doing the
wrong exercises.
In order to achieve that functional muscled body you want, you will need to build back muscle to not
only look physically buff but more importantly perform functionally as how you look.
Hyper Extensions
A simple exercise thats great for building the muscles of your lower back.
Machine Shrug Exercise
This is excellent for targeting all of the muscles in your back but it requires the Smith Shrug Machine so
you will need to be at the gym and with a professional assistant if youre a beginner.
Wide Grip Chin Up Exercise
This is a variation of the chin up exercise that targets your biceps, lateral, and mid back muscles.
Lat Pull Downs
This has essentially the same effect as the chin ups that targets the muscles of your shoulders, biceps,
and back.
Seated Cable Rows
This is another exercise that targets the middle muscles of your back.
The Best Way to Build Muscle Mass
If youre eager to know the best way on building up muscle simply log on to BuildBodyMuscle101.com
and discover the secret that is currently becoming phenomenal among Hollywood celebrities.
