subject: The Importance Of Getting Some Relax Time Just Before You Go To Sleep [print this page] There are so many people around the country suffering from poor sleep that it has become somewhat accepted that sound sleep is a rare occurrence. Natural Sleep Aids and supplements can only go so far in assisting with a good nights sleep, and although they might assist with the problem, you might need to take other measures to ensure the problem is resolved.
A good nights rest helps you to feel fresh, and energized and a lack of sleep affects you physically, emotionally and mentally. Lack of sleep or sleeping poorly can negatively affect every facet of your life but there are things you can do to get a better nights rest that can be used along with Natural Sleep Remediesto help you get a good nights sleep.
Slowing down your Brain Waves
During the day, when you are brain is wide awake and problem-solving, it is producing beta waves at about 13 to 38 hertz. During the night, when you are sound asleep, your brain should be producing about 4 hertz. When you are not sleeping well, it means that your brain waves are too active, and so you never get the rest you need to wake up feeling rested and relaxed, even if you are not taking a Natural Sleep Aid.
Before you go to bed, it is important to take some time to allow your brain waves to start slowing down. Now, it might seem impossible to slow your own brain waves down, but it is actually a lot easier than you think. Alpha waves, which are produced at around 8 to 13 hertz, are associated with a calm and relaxed state, and if you allow your mind and body the time to achieve this state before bed, you are well on your way to a calm, restful sleep.
Revolve the Bedroom around Sleeping
Your brain can be conditioned to associate certain places with emotions and states of being, and this is why sleep therapists recommend keeping the television, radios and other entertainment devices out of the bedroom. You should associate the bedroom with a calm, peaceful state of being so that your brain immediately tells your body that it is time for sleep when you enter this room. If you watch a lot of television in your room, it simply becomes another entertainment venue, and you will have a problem calming yourself down to the point of sleep.
Calming yourself Before Bedtime
A few hours before bedtime, make sure you disconnect from all of the stresses of the day so that your body and mind has the time to start relaxing, and you can do this in conjunction with Natural Sleeping Remedies to ensure you are getting a great nights sleep.
