subject: Simple Yet Effective 6 Ways To Lose Stomach Fat [print this page] Of course you want to lose belly fat fastOf course you want to lose belly fat fast. Who wants to lose it slowly? Below I am going to reveal 5 powerful tips that will ignite the belly fat burning process. Pay close attention, and take action right away to a new smaller waistline.
Firstly, while no spot exercise will be the magic cure, a general exercise program is essential to losing weight and fat. Thirty to forty-five minutes' worth of aerobic exercise every other day, or three to four times per week would be a good beginning goal. This cardiovascular exercise should also be combined with resistance or strength training, which would serve to increase your muscle mass. Having more muscle will boost your passive metabolism and energy consumption, leading to faster weight loss.
Smart Nutrition - I recommend that you get on a diet program that is based on getting 100% all natural proper nutrition. This means saying no to the low carb, low fat, low calorie nonsense. Those types of fad diets never work effectively and will only slow your metabolism down. In order to melt away fat fast, the body needs ALL types of nutrients.
If you like certain foods, such as white bread and pasta, don't avoid them. That will only cause you to crave them more. Eventually, you will find yourself giving in and binge eating a ton of junk food in one sitting. Then all of your hard work and time put in will be for nothing!
Instead, the better thing to do is to find some healthy substitutions. For example, try eating whole grain breads and pastas instead. You can also try eating grilled foods instead of deep fried ones. There are plenty of ways to make your favorite foods healthier, rather than just never eating them again.
Most of us cannot live without the three cups of latte per day. The situation is completely understandable. After all, our biological system has been programmed to favor sweet and greasy stuff but that does not mean that you are doomed to fail. A simple way to cut down on your daily calorie intake is to reduce sugar consumption and the best way to do so is to replace sugar with zero calorie sweeteners. Think about this! You are not really giving anything up in the process.
You must always eat well. Eat nutritious healthy food and switch your eating habits to low sugar and less fatty foods. This is because high sugar and fatty foods consumed are instantly stored as loose stomach fat.
Yes, I am telling you to eat more protein. Increase your protein, and decrease your carbohydrate intake. Protein such as eggs, turkey, chicken, steak and fish should be consumed at every meal including breakfast. I generally consume a protein shake as part of my breakfast. Boosting up protein, and decreasing the higher glycemic carbohydrates will boost metabolism by increasing the thermal effect of protein digestion.
