subject: Insomnia Treatment - Getting Relief For The Sleepless [print this page] Before getting into the matter of insomnia and insomnia treatment, it's vital that you first look at sleep. It is not so much a function of the body as it's a state. It's a state of minimal consciousness, and suspended sensory and voluntary muscle activity. It has a number of functions, like the renewal of bodily systems, growth and development of mental processes, and protection. While you're sleeping, growth and revitalization of the immune, nervous, muscular, and skeletal systems occur.
Besides the development of the different body systems, it also has an effect on human memory, creativity, and learning processes. Numerous research has been done and all results show a connection between sleep patterns and memory.
The last and most ignored function of sleep is protection. In a sense, it's an adaptive function mainly because in a way, it maintains life. Being in this state of mind shields humans and other animals from the risks of being awake and roaming about in a setting that may be dangerous.
Sleep is important to human life, however, some experience what are called sleep problems. These issues are those that cause us to have poor or lessened sleep, if not no sleep altogether. Continuous troubles may have physical, mental, and emotional effects and result in sleep debt.
Among the most prevalent problems is insomnia. This issue is found in the young and old alike, and no one is safe from the possibility of it. Research has revealed that it's more prevalent in women than men. Also, nearly 60% of adults in the nation suffered from or still have symptoms at least twice every week.
It is usually classified into two: primary and secondary. Primary insomnia is the kind that isn't linked to any other medical disorder. Secondary insomnia, in contrast, is linked to other current medical conditions.
In addition, it can be split into three different types: transient, acute, and chronic. "Transient" often lasts for less than a week. Insomnia is considered as "acute" if it lasts for more than a week, but under a month. The last type is "chronic," which is diagnosed as such if it continues more than a month. Its effects are the greatest.
The causes of insomnia vary from simple things such as a general change in environment, stress, and depression. The abundant presence of artificial light also has an effect on a person's sleep cycle, and may lead to insomnia. Regular lack of it contributes to sleep debt and compromises a person's intellectual and physical abilities.
Insomnia treatment depends on the seriousness of the case. Some temporary cases can be remedied simply by adjusting daily routines. A general change in a person's regular routine might lead to more time for rest, thus eliminating the transient insomnia. Acute and chronic insomnia is treatable in different ways, beginning with a trip to an expert or physician.
