subject: Build Self Confidence To Bring Out The Winner In You [print this page] Do you want to build self confidence and develop a positive attitude using methods simple enough to be incorporated into your daily habits? You would be amazed to learn that self confidence can be cultivated without having to spend a fortune on charm school. A number of people have this notion that self confidence stems from being beauty pageant perfect a product of an expensive and carefully planned makeover. But the truth is, each of us is capable of making ourselves over into more confident people without having to resort to artificial and overly studied means.
Below is a list of things you can do to start building confidence:
1.Dress well. Theres something about dressing well that gives you a quick boost and helps build self confidence quickly. Knowing youre dressed better prods you into behaving and working properly. Want proof? Compare your demeanor and work style when youre in a suit versus your behavior in your Friday dress-down getup. Were you not more productive and professional when dressed in a suit? Dressing down has a psychological impact on our behavior, work ethic and overall attitude. This is not to say that you should forego your casual clothes even on Friday. But to consistently maintain your professional aura and demeanor, you should still look neat and put-together.
2.Develop an attitude of gratitude. You cant build self confidence without a positive attitude. This mindset is about seeing the glass half full rather than half empty. You need to see the good even in bad situations. If you train yourself to do this, you are less likely to become flustered, pessimistic and ill-tempered. Rather than dwelling on problems (including imaginary ones), you keep working on possible solutions and alternatives. Life becomes less difficult when we stop pitying ourselves and start solving problems in the best manner possible. Confident people are grateful for what they have and when they attain more, they enjoy those blessings tenfold.
3.Do good deeds. Helping others is a surefire way to build self confidence and inspire others to develop the same positive attitude you have. Its not the praise that is important; its seeing the difference you made in other peoples lives and knowing they are happier because of your deeds. This can create a real sense of fulfillment within us. Try to look back at the time you tried to help someone out with a problem and succeeded. Did you not feel great about it? Of course you did. Helping others is one of the ways that validate us; it lets us that know we matter to others as much as they matter to us.
4.Get fit and trim. A healthy and fit body is great to have if you want to build self confidence. This is not to disregard the people who are over their ideal weights, but generally speaking, both men and women are at their best when they know they look good. When you look good, the positive attitude somehow follows suit. You can face people without worrying if they will ridicule your appearance. You can shop confidently knowing there will be a size available for you. You can take several flights of stairs during the morning rush and you wont be out of breath by the time you get to the office. You can present your projects to a group of people without being extra conscious about how you look standing in front. They might sound like minor things but they add up in the long run as far as your self-image is concerned.
5.Practice good posture. Build self confidence by developing and practicing good posture. A really confident person does not slouch, but sits and stands properly. Posture has a way of impacting your mood to think and work. Try slouching for a few minutes and see how this affects your thoughts and mood. You will see that it can be quite easy to become lethargic, and thats something that can get in the way of a positive attitude. So make good posture a daily habit both in your home and workplace.
The above suggestions are just some things you can do to build self confidence. They are not hard to carry out and with the right mindset you can quickly turn them into positive habits. Believe in yourself and enjoy each day as it comes.
