subject: Quitting Smoking Using Hypnosis And Self Help Programs [print this page] Smoking is a habit that is quite hard to break free of. However, there are people who have quit smoking in the past, and continue to live smoke free. Different people are known to use different techniques when it comes to quitting smoking, and different techniques or programs are known to work for different people. Some of the more common quit smoking techniques involve nicotine replacement therapy, hypnosis, and various self help programs.
Since going cold turkey is quite difficult, and does not give you too much of a chance in terms of statistics, thinking about getting help in the form for a program designed for this specific purpose is a good idea. One of the most commonly used methods to quit smoking is the use of nicotine replacement therapy, but even if you manage to steer clear of smoking using this technique, you do face increased possibilities of a relapse.
Hypnosis:
This is where choosing something like a good hypnosis or self help program comes into the picture. A number of people are known to have quit smoking with the help that they received through hypnosis, and this is a well documented phenomenon. This is essentially because hypnosis therapy helps you deal with the psychological and emotional aspects of quitting smoking as well.
When it comes to using hypnosis in order to quit smoking, you have two options. The first one is that you use the services of a trained hypnotherapist, and your second option is to do so yourself. In either case, you should be wary about people/businesses making tall claims, because this field does have its share of unscrupulous characters.
If you choose to consult a hypnotherapist for help, make sure that you deal with a registered hypnotherapist, and also try and look for one who would offer you a free consultation to start off with. You should also look for a hypnotherapist who offers you some kind of a guaranty, as this would ensure that you do not waste your time and money.
If you are looking for a self smoking hypnosis program, you should know that you have plenty to choose from. However, this plethora of options can leave you confused, and if that is the case then you should base your judgment on the user reviews that you can read online. In doing so, you have to ensure that you differentiate the ones that have been posted by real users and the ones that have been posted by the concerned business itself.
Self Help:
Self help for quitting smoking can come in the form of motivational and behavioural therapies. You can find various resources in the form of books and CDs that offer motivational therapy, and there are various websites that offer motivational help as well. A good motivational program would ideally use various means to motivate you in the right direction.
You can also find websites and books that offer behavioural programs to quit smoking, and these would generally focus on your getting out of patterns that encourage you to smoke. Again, using online reviews to look for good self help programs is a good idea.
You can also think about combining these techniques if you want to stop smoking, and this is because using multiple techniques to quit smoking is known to produce better results statistically.
