subject: Easiest Method to Burn Off Excess Fat – Learn a Basic Formula [print this page] Fat loss is something that I think that many people have completely the wrong idea about. The problem is that most people, including most 'personal trainers', are totally 100% convinced that the solution to effective fat loss is to start jogging, or doing some other form of cardio.
This simply isn't true. First off, the key to fat loss is diet, not exercise. But as far as exercise goes, if you want to get any sort of fat loss then you're going to want to do sprints, and you're going to want to do them regularly.
I know I know, just telling you to go start sprinting isn't going to really help you burn fat, you probably want some more instruction than that, right?
So what you're going to do is start doing sprint intervals 2 or 3 times a week.
So, first and foremost you need to ensure that you stretch very well before every single sprint work out. This means stretch your whole body, not just swinging your arms in circles a couple times. Fully and adequately stretch out your legs and arms, especially your hamstrings.
Time for the good stuff....Next is sprint time! You're going to sprint for 20 full seconds. You can either count in your head or with a stop watch. Now when I say twenty seconds I mean the twenty full seconds. Not, sort of work up over 5 seconds, sort of sprint for 10 seconds and then 5 seconds of slowing down. You have to go for 20 seconds! Ok! Now, take a breather. You can rest for about 2 minutes before repeating. You're goal for this first time is to do 4 intervals.
Keep doing these sprints 3 times a week, and increasing the number of sprints you do by 1 every couple weeks. After 8 weeks you should be doing 8 sprints every work out, just keep it at 8 and focus on sprinting harder or resting less. After about a week of doing these sprints you should start to really notice some differences in the amount of fat on your body.
That's why I know that if you're really commited to losing those extra pounds that you'll try and start doing sprints. I promise that you'll be amazed at the level of fat loss that you can achieve by doing these...It's un real!
Well, that's the conclusion to this article, feel free to check out more of my work!
Easiest Method to Burn Off Excess Fat Learn a Basic Formula
