subject: Tips And Exercises For Women To Reduce Weight [print this page] Many women are in search of weight loss tips that will help them in losing 10 pounds in 2 weeks. Given below are some of the effective Weight loss tips for women:
1. Eggs must be eaten for breakfast
Breakfast is skipped by more than 80 percent of the people. Lean and skinny people eat a good breakfast. A lot of eating habits will be corrected by this tip alone. Eggs are a great choice for breakfast because the protein content is very high in them.
2. One can of black beans must be eaten everyday
Black beans are a super food. They are very cheap. They contain 25 Gms of protein. They are the best sources of fiber. This fiber content is required for the body and is very essential. One should have half a can of beans in breakfast and half a can during lunch. However, they must not be consumed later in the day.
3. 3 apples must be eaten everyday
This tip is very boring and the eyes of the people will be rolled out due to simplicity. However, if this is not done, one cannot shed some extra pounds. One can lose up to 5 pounds per month by following this weight loss tip alone. This weight loss tips for women yet does not sound great but it is surely the best tip.
There are many weight loss exercises for women as well. The very common ones include the cardio exercises. These exercises are very famous for reduction of weight effectively. Perspiration is produced by these exercises and the heart beat is increased. Cardio exercises should be followed with a great intensity if one wishes to lose weight fast. Some common examples include:
1. Elliptical machines
2. Running
3. Swimming
4. Strength exercises.
In many programs, strength exercises are not treated important. However, the fact is that strength exercises are also very important as the cardio exercises. Excessive fat is burnt from the body due to these exercises. The weights also help in burning and reducing the weight. There are some tips that should be kept in mind during strength training. Muscles can be built only when unusual tasks are given. Once the use of weights is started, the body gets used to it and the intensity is changed.
Thus, these weight loss exercises for women help a lot in losing weight and attaining a healthy and fit body.
