subject: Fibromyalgia Diet [print this page] The treatment of fibromyalgia is not very well defined. This is because the disease itself is not very well defined. It is known that Fibromyalgia necessarily affects the muscles and tendons. But the root of the disease is unknown to us. So is the diagnosis as well as the treatment. There is nothing that can alleviate the pain instantly. So, a number of alternatives have been developed as the treatment of fibromyalgia can not be only medicine centric. The treatment must incorporate some exercises and also diet.
It is then that the idea of fibromyalgia diet came to existence.
Diet for fibromyalgia is very diverse. You will find that some are asking to eat whole grains while others are not. So, initially the diet of fibromyalgia may be seen to be very diverse. But the experts assure that this is nothing unusual. The illness is diverse. It has a number of symptoms which vary according to the case and the individual. So the diet plan may also vary. But there is no denial of the fact that the diet has to be controlled.
It is quite tough to frame a fibromyalgia diet because we do not know the relation between the food and the symptoms of the fibromyalgia. Yet there are some guidelines.
Avoid Aspartame (Nutra sweet): Aspartame is artificial sweet to add sweetness to ant food item but actually this has to be avoided.
Avoid Food additives like nitrates: It has been found that food additives like nitrates and monosodium glutamate aggravate the symptom of fibromyalgia pain.
Avoid Sugar: There is no reason to come up with a theory of fibromyalgia diet and sugar. There should not be any reason. But, it is true that consuming of too much sugar may result in some problems.
Avoid caffeine: There is again no answer from the dietary experts on whether there is any connection between fibromyalgia and its diet. Since fibromyalgia experiences lack of energy, they may need caffeine and other beverages. But the diet of fibromyalgia makes it sure that there is no necessity of caffeine.
Avoid Yeast: Overeating of yeast may result in aggravating the pain. Fibromyalgia is mostly about joint pains. So, fibromyalgia diet must look into this matter. The diet should not include something that increases the symptoms of fibromyalgia.
Avoid Dairy products: Since every little detail of fibromyalgia is kept hidden from the public eye, the diet for the fibromyalgia is made public.
Avoid night shade plants: Experts of fibromyalgia advise to avoid eating of nightshade plants.
There is no exact relation between the food habit and that of the fibromyalgia. But sill since the disease is mostly pain related, they have maintained that nothing should be taken or eaten which can actually double the pain.
Medication is not enough for fibromyalgia. So, alternative ways of treatment are always looked for. If medication can be treated as the traditional way of approaching a problem, these are modern ways of treating the age old problem of fibromyalgia. But fibromyalgia still remains a complex issue.
